UFT vs Boxing Rounds

A round timer in your country’s colors. Pick a sport, choose a timer and start training. UFT is a free timer for boxing, MMA, Muay Thai, kickboxing, BJJ, wrestling, judo, taekwondo, karate, bare knuckle, sanda and conditioning. No ads, subscriptions or account required. YOUR COUNTRY, YOUR TIMER Choose from 68 country and regional themes, plus Classic. Your flag fills the timer’s numerals, colors the running session and gives the app its own matching icon. Switch between light and dark appearances. READY FOR YOUR SPORT Start with 59 built-in rules and training presets. Use boxing rounds, MMA sessions, BJJ match lengths and more, or save your own timers with round length, rest, preparation time and warnings. Build class plans with warm-up, work, rest and cool-down blocks. READ IT ACROSS THE GYM Large digits, a prominent round counter and clear progress markers keep the session easy to follow. Rotate into landscape for a wide timer. The country flag rises during work; rest has its own clear visual cue. HEAR EVERY ROUND Choose bell sounds, voice announcements, haptics and warning cues. Keep your music playing with optional audio ducking. Add interval beeps or random reaction cues to your drills, or record your own sounds. GLOVE-FRIENDLY CONTROLS Tap the screen to pause or resume. Enable shake, proximity or volume-button controls, and lock the screen to prevent accidental taps. FOR SOLO TRAINING AND THE WHOLE GYM Use sport scoreboards, show the timer on a bigger screen with AirPlay, and follow sessions with Live Activity, widgets and Apple Watch. Review your session history and optionally save workouts to Apple Health. The timer works offline. Your custom timers and training history stay on your device. Set your rounds and get to work.

The boxing timer that gets out of your way. Set your rounds, hit START, and fight. Boxing Rounds turns your phone into a gym-grade round timer with a real boxing bell, a 10-second warning clacker, and full-screen colors you can read from across the room — red means work, green means rest. ROUND TIMER, DONE RIGHT • Rounds, round length, rest length, and get-ready countdown — all adjustable in seconds • One-tap presets: Boxing (12×3:00), Amateur (3×3:00), MMA (5×5:00), and HIIT (8×0:30) • Authentic boxing bell at the start and end of every round • Wooden clacker warning at 15 seconds left — just like the corner • Triple bell when your workout is complete BUILT FOR THE GYM • Huge countdown digits readable at a distance • Full-screen color coding: amber to get ready, red for rounds, green for rest • Screen stays awake for your whole workout • Bell rings even with the mute switch on • Vibration cues for loud gyms • Pause, resume, or skip ahead any time PRIVATE BY DESIGN • No account, no ads, no tracking, no internet — nothing leaves your phone • Free. No subscriptions, no in-app purchases. Whether you're sparring, hitting the heavy bag, shadowboxing, or doing HIIT intervals — Boxing Rounds keeps time so you can keep your hands up.