Buffro vs Ounce

LOG EVERY LIFT. SCAN EVERY MEAL. SEE YOUR PROGRESS. Buffro brings workout tracking, nutrition, an AI fitness coach, Strength Ranks, and body progress into one focused app. Walk into the gym with a plan, log without losing momentum, and know what to improve next. TRAIN WITH A PLAN • Start from scratch or follow your own routine or program • Log sets, reps, weight, RPE/RIR, supersets, single-side sets, warm-ups, and rest timers • See previous performance and follow PRs, volume, estimated 1RM, and worked muscles • Keep logging offline; Buffro syncs when you’re online again MEET RO, YOUR AI COACH • Generate workouts and multi-day routines for your goals, schedule, and equipment • Ask questions mid-workout and swap exercises without breaking your flow • Get practical guidance using your current session and training history TRACK NUTRITION WITHOUT THE BUSYWORK • Scan a meal photo for estimated calories and macros • Search foods, scan barcodes, save meals, create recipes, and track protein • Log water and fasting, set targets, and use calorie rollover or workout add-back MAKE PROGRESS VISIBLE • Climb Strength Ranks for exercises and muscle groups • Review PRs, muscle distribution, readiness, streaks, charts, and monthly reports • Compare progress photos, make timelapses, log measurements, and analyze body scans • Connect Apple Health to sync body data and save finished workouts STAY ACCOUNTABLE TOGETHER Create private Workout Buddies groups, invite people you know, and compete on shared goals without making your training public. Whether you want to build muscle, get stronger, lose fat, or return to training, Buffro gives you one place to plan, log, eat with intent, and keep moving. Some AI and advanced features require Buffro Pro and an internet connection. Core workout logging and saved nutrition tools work offline. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://buffro.app/privacy

Your scale jumps around. Water, meals, and sleep move the number a pound or more every day. Ounce smooths every entry into a trend line that shows where you're really headed. LOG IN FIVE SECONDS Open the app, type your weight, done. A purpose-built keypad, your week at a glance, and a reminder that stays quiet on days you've already logged. AN HONEST TREND Ounce uses the exponentially smoothed trend method trusted by weight trackers for decades. Raw weigh-ins show as faint dots. The trend line tells the truth. TRENDS THAT MEAN SOMETHING Scrub the chart like a stock app to see any day. Pick a range, pinch to zoom, and read plain-language stats: change, weekly rate, highs, lows, and averages. PROJECTIONS BACKED BY DATA Pick any future date and see your projected weight with an honest range, computed from a straight-line fit of your recent trend. When there isn't enough data to project, Ounce says so instead of guessing. GOALS THAT MAKE SENSE Lose to, gain to, or maintain at a target. The chart turns green when your trend moves with your goal and red when it moves against it. YOURS ALONE No account. No server. No ads. No subscription. Your data never leaves your device, and you can export everything to CSV at any time. kg, lb, and st supported, including proper stones and pounds. Ounce records what you enter. It is not medical advice.