Progress vs Longevity Arc

Use Progress, Make Progress. Progress is an all-in-one fitness tracker that actually helps you improve. Log your workouts, monitor your recovery, track your nutrition, watch your weight trends, and use the built-in AI Coach for personalised insights from your data. Progress has 6 modules: GYM - Log every set, rep, and weight in seconds - Built-in rest timer with Live Activity so you rest enough between sets - Track your PRs, top lifts, and weekly volume per muscle group over time - Post-workout debrief: top sets, estimated 1RM progress, and muscle volume vs your last session - Share your workout with a visual breakdown of the muscles you trained - Let the AI Coach build gym templates tailored to your goal - Auto-import your workout history and templates from other apps so you can pick up where you left off CARDIO - See your weekly distance, time, activities, and calories burned - Tap any workout to see average pace, time in heart rate zones, and more - Filter your progress by sport (run, ride, swim, row, walk, hike) - Auto-link cardio activities recorded by Apple Watch or Strava to your gym sessions RECOVERY - Recovery score based on your HRV, resting HR, and sleep - Know when to push and when to rest - Synced from Apple Health - Garmin users can add HRV manually - Insights into sleep, HRV, and resting HR trends - See daily steps, SpO2, and respiratory rate when available NUTRITION - Log meals using the barcode scanner or food database - Track calories, protein, carbs, and fat - Calculate your Total Daily Energy Expenditure (TDEE) from your body profile - Daily targets based on your goal (weight loss, bulking, maintenance) - See calories eaten, calories burned, and what's left in your daily budget - Build meals with multiple ingredients, save favourites, or add custom foods WEIGHT - Track your weight over time - Set goals with pace tracking and weekly progress - See BMI and log body measurements - Connects to your smart scale through Apple Health - Weekly averages with phase tracking (Cutting, Bulking, Maintenance) - Import and export your weight data as CSV - Track your transformation with progress photos (front, back, side) AI COACH - Personalised coach that uses your data to give tailored advice - Morning Brief: a daily summary with today's plan, recovery, weight trend, and what to focus on - Sunday weekly recap with adherence rings, standouts, stalls, and clear takeaways for the week ahead - Ask for workout plans, nutrition advice, progress analysis, or weekly summaries - Builds workout templates you can save and reuse - Quick button on every screen for instant questions - Turn off any data you don't want the AI to use in its advice ABOUT WEEKLY PLAN - Build hybrid gym + cardio plans in a few taps - Sport-specific templates for runners, riders, swimmers, and rowers - Periodised distance plans from Couch to 5K up to Marathon - Pace and heart-rate zone targets derived from your PRs - Smart two-a-day pairing that protects your rest days - Today's session is one tap away on the dashboard - Multi-week arc with progressive long runs and deload weeks MORE - Apple Health sync (weight, workouts, calories, HRV, sleep, steps, and more) - Custom themes with your own accent colour - Set weekly workout goals and build streaks - Home Screen widgets for stats at a glance - Dashboard with quick info from every module plus a weekly recap Progress PRO unlocks the recovery score, the full daily brief throughout the day, deeper sleep and HRV insights, and unlimited AI Coach questions. Most features stay free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Longevity Arc turns your Apple Health data into five clear longevity signals. Instead of digging through scattered charts, you can see HRV, fitness, sleep, gait, and cardiac load together in one simple dashboard designed to help you understand how your body is trending over time. Built for people who care about healthspan, recovery, and long-term performance, Longevity Arc helps you spot changes faster and focus on the metrics that matter most. The app is designed to feel simple at a glance while still giving you useful depth when you want to explore trends and patterns. What you can do in Longevity Arc: - Track five science-inspired longevity signals from Apple Health in one place. - Review your HRV, sleep, fitness, gait, and cardiac-load trends without jumping between different screens. - Get a clearer picture of how daily habits may affect your long-term trajectory. - Use a private, HealthKit-powered experience built around your own data. Why people use Longevity Arc: - Apple Health already contains valuable signals, but they are often fragmented and hard to interpret quickly. - Longevity Arc brings those signals together into a more readable view so you can check your status in seconds. - The focus is not noise or endless scores - it is a cleaner way to monitor meaningful change over time. Privacy and data: - Longevity Arc works with your Apple Health data. - You stay focused on your own signals, trends, and progress. Ideal for: - Biohackers tracking recovery and resilience. - Health-conscious users who want a simpler Apple Health dashboard. - Founders, athletes, and everyday users trying to balance stress, fitness, and sleep over time. Privacy Policy: https://longevityarc.app/privacy Terms of Use: https://longevityarc.app/terms