Progress vs Private Diary & Lock

Use Progress, Make Progress. Progress is an all-in-one fitness tracker that actually helps you improve. Log your workouts, monitor your recovery, track your nutrition, watch your weight trends, and use the built-in AI Coach for personalised insights from your data. Progress has 6 modules: GYM - Log every set, rep, and weight in seconds - Built-in rest timer with Live Activity so you rest enough between sets - Track your PRs, top lifts, and weekly volume per muscle group over time - Post-workout debrief: top sets, estimated 1RM progress, and muscle volume vs your last session - Share your workout with a visual breakdown of the muscles you trained - Let the AI Coach build gym templates tailored to your goal - Auto-import your workout history and templates from other apps so you can pick up where you left off CARDIO - See your weekly distance, time, activities, and calories burned - Tap any workout to see average pace, time in heart rate zones, and more - Filter your progress by sport (run, ride, swim, row, walk, hike) - Auto-link cardio activities recorded by Apple Watch or Strava to your gym sessions RECOVERY - Recovery score based on your HRV, resting HR, and sleep - Know when to push and when to rest - Synced from Apple Health - Garmin users can add HRV manually - Insights into sleep, HRV, and resting HR trends - See daily steps, SpO2, and respiratory rate when available NUTRITION - Log meals using the barcode scanner or food database - Track calories, protein, carbs, and fat - Calculate your Total Daily Energy Expenditure (TDEE) from your body profile - Daily targets based on your goal (weight loss, bulking, maintenance) - See calories eaten, calories burned, and what's left in your daily budget - Build meals with multiple ingredients, save favourites, or add custom foods WEIGHT - Track your weight over time - Set goals with pace tracking and weekly progress - See BMI and log body measurements - Connects to your smart scale through Apple Health - Weekly averages with phase tracking (Cutting, Bulking, Maintenance) - Import and export your weight data as CSV - Track your transformation with progress photos (front, back, side) AI COACH - Personalised coach that uses your data to give tailored advice - Morning Brief: a daily summary with today's plan, recovery, weight trend, and what to focus on - Sunday weekly recap with adherence rings, standouts, stalls, and clear takeaways for the week ahead - Ask for workout plans, nutrition advice, progress analysis, or weekly summaries - Builds workout templates you can save and reuse - Quick button on every screen for instant questions - Turn off any data you don't want the AI to use in its advice ABOUT WEEKLY PLAN - Build hybrid gym + cardio plans in a few taps - Sport-specific templates for runners, riders, swimmers, and rowers - Periodised distance plans from Couch to 5K up to Marathon - Pace and heart-rate zone targets derived from your PRs - Smart two-a-day pairing that protects your rest days - Today's session is one tap away on the dashboard - Multi-week arc with progressive long runs and deload weeks MORE - Apple Health sync (weight, workouts, calories, HRV, sleep, steps, and more) - Custom themes with your own accent colour - Set weekly workout goals and build streaks - Home Screen widgets for stats at a glance - Dashboard with quick info from every module plus a weekly recap Progress PRO unlocks the recovery score, the full daily brief throughout the day, deeper sleep and HRV insights, and unlimited AI Coach questions. Most features stay free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your personal diary, and nobody else’s. No account, no ads, and nothing leaves your phone unless you ask. Write about your day, add a photo, track your mood, and keep it all. PRIVATE, NOT MERELY ENCRYPTED • No account. Nothing to sign up for, nothing to sign in to. • No analytics, no trackers, no advertising inside the app. • Most diaries keep your writing on a server. This one has no server to keep it on. • A diary with a lock: Face ID, Touch ID or a passcode, with Scriptum Complete. WRITE IT YOUR WAY • A line or a thousand words, whatever the day needs. • Make it a photo diary: add a picture to remember the day by. • A simple mood tracker: tap one of five faces for how the day felt. • Note where you were, when that is part of it. • Missed a day? Open the calendar and write it whenever you like. • Light or dark paper, to suit the hour. • Stuck for words? A prompt is there if you want one. • A gentle reminder at the time you choose, which eases off instead of nagging when you have been away. ON YOUR HOME SCREEN • The widget shows the date and whether you have written today. • It never shows a word you wrote. That stays inside. FIND IT AGAIN YEARS LATER • Search everything you have ever written. • Every photo in your diary in one place, month by month, and every voice note too. • A calendar of the days you wrote, and the days you did not. • Open any date and read it exactly as you left it. AND STILL IMPOSSIBLE TO LOSE • A copy of your diary is kept in your own iCloud, so deleting the app does not take it with it. • Nothing is sent to us. The copy sits in your iCloud Drive, where you can see it. • Or save the whole diary, words and photographs, as one file only you hold. • Coming from Day One or Daylio? Bring your entries with you. ON IPHONE AND IPAD • On iPad your diary is laid out as a single sheet of paper, with room to write. • Each device keeps its own diary, and you can bring your iPhone’s pages across. SCRIPTUM COMPLETE An optional upgrade, for when the free diary is not enough. Try it free for a week. • Lock your diary behind Face ID, Touch ID or a passcode. • Speak instead of typing, and have a rambling entry tidied into something you will want to reread. • Keep voice notes on a page, and hear the day again in your own voice. • Up to ten photos on a page, arranged for you. • Every sticker pack, and ink to sketch over the paper. • Colour the whole app to suit you. • Turn your diary into a printable book, typeset page by page. Scriptum Complete is a monthly or yearly subscription. The yearly plan starts with a free week for new subscribers. Payment is charged to your Apple Account when the free week ends, or at purchase without one. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your Apple Account settings. Terms of Use: https://annrstudio.com/scriptum/terms/ Privacy Policy: https://annrstudio.com/scriptum/privacy/