Winnow vs Prevent 22

Winnow helps you separate helpful thoughts from harmful ones using Cognitive Behavioral Therapy (CBT). Practice the skill for 2 minutes a day, then use it when a hard moment comes. DAILY CBT PRACTICE (NEW) A short lesson each day: five cards, about two minutes, no typing. Follow Linnet the finch through everyday moments, spot the thinking trap, and pick the more balanced thought. Each skill grows from New to Strong as you practice, and the ones you find tricky come back sooner. Free for everyone. GUIDED THOUGHT RECORDS Walk through a structured 7-step CBT thought record whenever anxious or negative thoughts arise. Identify the situation, capture your emotions, examine automatic thoughts, spot cognitive distortions, and reframe your thinking with balanced alternatives. QUICK MOOD CHECK-INS Log how you're feeling in seconds. Choose from 27 emotions, rate their intensity, and build a picture of your emotional patterns over time. JOURNAL & REFLECT Review all your entries in one place. Filter by drafts, completed records, or recent entries. Revisit past situations to see how your thinking has evolved. SHARE WITH YOUR THERAPIST Create a clean PDF summary of your entries and practice progress, and send it to your therapist or anyone you choose. INSIGHTS & TRENDS Track your mood trends over weeks, months, or the full year. See your most frequent emotions, identify recurring cognitive distortions, and understand your patterns with clear charts and summaries. SAFETY PLAN Create a personalized crisis safety plan with coping strategies, trusted contacts, and professional resources — always accessible when you need it most. PRIVATE & SECURE All your data stays on your device. No account required. No cloud sync. Your thoughts are yours alone. WINNOW PRO Upgrade for unlimited CSV and PDF exports, full trend analysis across all time periods, AI-powered distortion detection, advanced distortion breakdowns, and more. Whether you're working with a therapist or managing your mental health independently, Winnow gives you a structured, private space to practice CBT every day. SUBSCRIPTION INFORMATION Winnow Pro Monthly — $4.99/month Winnow Pro Annual — $39.99/year Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your App Store account settings at any time. Privacy Policy: https://psyfitechnologies.com/winnow/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Prevent 22 is a peer support app built for veterans, by veterans. Stay connected to your battle buddies through regular check-ins, direct messaging, and small accountability squads. Log how you're really doing with quick mood check-ins and keep an eye on the people who matter most. Why Prevent 22: The name reflects the urgent reality that too many veterans are lost every day. Prevent 22 exists to help bridge that gap by making it easy to stay in touch, ask for help, and know someone has your six. Key features: - Buddy check-ins with reminders so no one slips through the cracks - Private 1:1 messaging with your paired buddy - Small squads (4-6 veterans) for group accountability - Simple mood and wellness tracking - Always-on access to the Veterans Crisis Line (988) and crisis resources - Status indicators that show who needs a hand Prevent 22 is a nonprofit mission. We are not a replacement for professional care. If you or someone you know is in crisis, dial 988 and press 1, or text 838255.