iQ vs AthleteRep

Make your next smoke-free day feel possible. iQ puts your quit-smoking progress, craving support, and personal goals in one place—without an account. SEE WHAT YOU’RE BUILDING Watch your smoke-free time grow on a flip clock. Track estimated cigarettes skipped and money saved, based on the smoking habits you enter. Keep your progress close with Home Screen widgets and the Apple Watch companion. HAVE A PLAN FOR CRAVINGS Open SOS when an urge arrives. Rate the craving, identify a trigger, and choose a short breathing, hydration, walking, or motivation activity. Save how it went and look back at your patterns. MAKE SMALL STEPS COUNT Earn achievement badges for time without cigarettes, support activities, and personal milestones. Core achievements are free. Choose an optional daily mission to earn XP and grow your iQ Core. Your XP stays if you miss a day. GIVE YOUR SAVINGS A PURPOSE Create a reward goal, add a photo, and see how your estimated savings bring it closer. One active goal is free. Complete it to make room for your next goal; completed goals stay in your history. EXPLORE RECOVERY MILESTONES Explore the full free timeline of general recovery estimates after quitting. These milestones are educational, not a measurement of your health; individual recovery varies. OPTIONAL PREMIUM Premium adds unlimited active goals, full craving history, 30- and 90-day insights, weekly reflections, savings forecasts, recovery visuals, and environmental impact estimates. The timer, SOS tools, recovery timeline, core badges, and daily missions remain free. MADE FOR YOUR EVERYDAY • A clear design with glass details and warm gradients • A shorter setup to get your quit journey started • Your personal reason for quitting, close at hand • Reminders and shareable progress cards • Support for multiple languages Your quit data is stored on your device. No account is required. iQ is a self-management tool, not medical advice. For treatment decisions, talk with a qualified healthcare professional. Choose a monthly or yearly subscription, or Lifetime Premium with one payment. Premium is optional. Terms of Use: https://iqtracker.app/terms

Bring your whole training day together with AthleteRep. Plan and log workouts, run interval sessions, track nutrition and hydration, and understand your fitness patterns without jumping between apps. WORKOUTS THAT STAY USEFUL • Build and schedule workouts • Log sets, reps, load, duration, distance, and notes • Start workouts live with set-by-set logging, rest timers, and supersets • Follow coach-assigned sessions in your own journal • Run configurable work-and-rest intervals with clear cues • Review training history and progress over time NUTRITION IN THE SAME JOURNAL • Track meals, calories, macros, and water • Search foods, scan barcodes, and reuse saved meals • Add foods manually when you want full control • Optionally share a new or corrected food with Open Food Facts after a clear, one-time consent choice SLEEP, STRAIN, AND RECOVERY Connect Apple Health to calculate fitness-focused Sleep, Strain, and Recovery estimates on your device. See the inputs and methodology behind each score. Health data is read only. Raw HealthKit samples and calculated scores remain on your device; workouts you choose to log from Apple Health keep only their name or activity type and start and end times in your journal, which syncs to your account when you're signed in. PRIVATE COACH COLLABORATION Connect with your coach through an invitation. Your coach can assign workouts and review shared training content within that private relationship. Either participant can remove the relationship at any time. OPTIONAL AI FEATURES With your affirmative consent, AthleteRep can send selected food text, meal photos, or form-check frames to an AI service for a calorie estimate or exercise technique feedback. AI output can be inaccurate and is not medical advice. AthleteRep contains no advertising and does not track you across apps or websites. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/