iQ vs Trainzy

Make your next smoke-free day feel possible. iQ puts your quit-smoking progress, craving support, and personal goals in one place—without an account. SEE WHAT YOU’RE BUILDING Watch your smoke-free time grow on a flip clock. Track estimated cigarettes skipped and money saved, based on the smoking habits you enter. Keep your progress close with Home Screen widgets and the Apple Watch companion. HAVE A PLAN FOR CRAVINGS Open SOS when an urge arrives. Rate the craving, identify a trigger, and choose a short breathing, hydration, walking, or motivation activity. Save how it went and look back at your patterns. MAKE SMALL STEPS COUNT Earn achievement badges for time without cigarettes, support activities, and personal milestones. Core achievements are free. Choose an optional daily mission to earn XP and grow your iQ Core. Your XP stays if you miss a day. GIVE YOUR SAVINGS A PURPOSE Create a reward goal, add a photo, and see how your estimated savings bring it closer. One active goal is free. Complete it to make room for your next goal; completed goals stay in your history. EXPLORE RECOVERY MILESTONES Explore the full free timeline of general recovery estimates after quitting. These milestones are educational, not a measurement of your health; individual recovery varies. OPTIONAL PREMIUM Premium adds unlimited active goals, full craving history, 30- and 90-day insights, weekly reflections, savings forecasts, recovery visuals, and environmental impact estimates. The timer, SOS tools, recovery timeline, core badges, and daily missions remain free. MADE FOR YOUR EVERYDAY • A clear design with glass details and warm gradients • A shorter setup to get your quit journey started • Your personal reason for quitting, close at hand • Reminders and shareable progress cards • Support for multiple languages Your quit data is stored on your device. No account is required. iQ is a self-management tool, not medical advice. For treatment decisions, talk with a qualified healthcare professional. Choose a monthly or yearly subscription, or Lifetime Premium with one payment. Premium is optional. Terms of Use: https://iqtracker.app/terms

Trainzy puts your workouts and your food in one place, so you always know what to do today. TRAIN - Today's workout is ready when you open the app, with every exercise, set and the weight you lifted last time - 400+ exercise videos with the muscles and equipment for each move - Built-in rest timer, set logging and personal records - Programs laid out week by week, straight into your calendar - Full history of every session, volume and record EAT - 4,000+ recipes, each with a photo, calories and macros - Filter by meal, high protein or quick to cook - Meal plans built from real recipes that fit your calories - Meal prep: cook once with a step list and shopping list for the week - Food journal with quick log, so you see calories and macros at a glance PROGRESS - Weekly check-ins: weight, photos, sleep and how you feel - Habits you tick off every day - A timeline that shows what is actually changing WORK WITH A COACH - Your coach builds a program or a meal plan and sends it to your chat - See every exercise and every meal with its macros, then accept or decline in one tap Trainzy is free. Available in English and Romanian.