Calm Restore vs NerveQ

Calm Restore is your gentle companion for trauma recovery and nervous system regulation. Whether you're managing CPTSD, chronic stress, or simply seeking better emotional balance, this app provides personalized, science-based support. NERVOUS SYSTEM TRACKING • Connects with Apple Health to monitor your Heart Rate Variability (HRV), resting heart rate, and sleep patterns • Calculates your daily Recovery Readiness Score to understand your nervous system state • Visual history charts show your healing progress over time PERSONALIZED THERAPY RECOMMENDATIONS • Receive daily exercise suggestions based on your current nervous system state • When you're dysregulated, get calming techniques; when you're ready, build resilience • Adaptive engine learns from your biometric data to optimize recommendations EVIDENCE-BASED EXERCISES • Somatic experiencing techniques • Breathing exercises for vagal tone • Grounding practices for dissociation • Body awareness meditations • Window of tolerance expansion work PREFRONTAL TRAINING MODULE • Specialized exercises designed to strengthen your prefrontal cortex • Working memory training • Cognitive flexibility exercises • Impulse control practice • Emotional regulation tools CPTSD RECOVERY PROGRAM • Structured weekly curriculum for trauma healing • Progress tracking through your recovery journey • Educational content about trauma and the nervous system CRISIS SUPPORT • Quick access to international crisis hotlines • Automatic detection of your location for relevant emergency numbers • Trusted contacts feature for your support network PRIVACY FIRST • Your health data is never sold or shared with advertisers • HealthKit data is used only to personalize your experience • Full GDPR compliance for EU users IMPORTANT DISCLAIMER Calm Restore is designed to support your mental wellness journey but is NOT a substitute for professional medical care. Always consult qualified healthcare professionals for mental health concerns. If you are in crisis, please contact emergency services immediately. Begin your healing journey today with Calm Restore.

NerveQ is a personal sensation wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns. NerveQ helps you understand your sensory wellness patterns through science-based self-checks using Heart Rate Variability (HRV) analysis, vibration perception threshold (VPT) testing, and balance assessment. KEY FEATURES: - PPG-based HRV measurement using your phone's rear camera and flashlight - VPT (Vibration Perception Threshold) self-check via device haptics - Romberg balance assessment via gyroscope - Personalized sensory wellness score combining multiple data points - Progress tracking to monitor your wellness over time - Educational resources about nerve health and wellness HOW IT WORKS: 1. Place your fingertip over the rear camera with the flashlight on for HRV measurement 2. Complete the VPT self-check using device vibration patterns 3. Perform the balance assessment guided by on-screen instructions 4. Receive a combined sensory wellness score 5. Track your results over time to identify patterns SCIENCE-BASED APPROACH: - VPT: Vibration perception threshold via device haptics for sensory awareness - Romberg balance test: Gyroscope-based balance pattern measurement - HRV analysis: RMSSD method based on published research All measurements are processed entirely on your device. No health data is transmitted to external servers. This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.