inwards vs Releese

inwards is a minimal meditation timer built around one question: how do you feel after? Set a timer, sit, and when you're done — pick an emotion. The app's gradient shifts to reflect your mood, building a living color history of your inner state over time. Features: • Customizable session timer (1–60 min) • 3-2-1 countdown before each session • Post-session emotion check-in • Animated gradient that evolves with your mood history • Daily rotating quote • Live count of others meditating right now • No account required Simple by design. Open it, sit, breathe.

Guided EFT Tapping for Anxiety & Fear Releese helps you feel calmer during anxiety, panic attacks, overwhelming fear, and overthinking using guided EFT (Emotional Freedom Techniques) tapping sessions. Whether you're struggling with racing thoughts, health anxiety, or a sudden wave of panic, Releese guides you step by step through calming EFT exercises designed to help you feel more grounded. Sessions include: • Everyday anxiety & panic • Overthinking & racing thoughts • Health anxiety • Social anxiety • Relationship anxiety • Work anxiety & performance stress • Self-confidence & self-worth • Sleep anxiety • Phobias & specific fears • Kids & parenting anxiety Why Releese? • Guided sessions • Simple step-by-step tapping instructions • Calm, minimal design • Sessions for real-life anxious moments • Learn about anxiety and EFT Releese is designed to be there whenever anxiety shows up — whether you're at home, at work, or on the go. Subscription Releese offers an annual subscription with a 7-day free trial. After the trial, the subscription renews at $49.99/year unless canceled. Disclaimer Releese is designed for educational and wellness purposes and is not a substitute for professional medical or mental health care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/