TatMooda vs Upright

Find a calmer moment with TatMooda: guided meditation, mindful breathing and space to reconnect with yourself. Explore the 12 Session Nervous System Reset Meditations, included with Premium. Follow the sessions from 1 to 12, or choose the meditation that suits your day. Start a new session or return to one you’ve already enjoyed, directly from Home. MAKE TIME FOR YOURSELF Discover guided meditations for winding down, navigating everyday stress, quieting a busy mind and building a mindful daily routine. 12 SESSIONS, YOUR OWN PACE Premium members can access all 12 sessions in any order, with no sequential locks. Explore body awareness, grounding and gentle reflection at a pace that feels comfortable. MEDITATION IN YOUR LANGUAGE Listen in English, Spanish, French or German, with translated session titles, descriptions and player controls. RETURN TO YOUR PRACTICE Revisit meditations through Recent Sessions on your Profile, explore breathing exercises and continue your 7-day journey. The 12 Session Nervous System Reset Meditations collection requires a Premium subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Upright turns the chaos of POTS and dysautonomia into a pattern you can see, and hand to your doctor. POTS is invisible and exhausting: dizziness, brain fog, racing heart and fatigue that come and go with no obvious cause. Upright tracks the things that actually move the needle, in one simple daily loop. STANDING HEART RATE TEST Record your NASA lean test: resting heart rate lying down and peak heart rate standing. Upright flags the rise of 30 bpm or more used to define POTS and charts your trend. Add blood pressure readings to the same test: lying, then each standing measurement. SALT, FLUIDS & ELECTROLYTES One-tap logging toward your daily sodium and fluid targets, with progress rings. SYMPTOMS & TRIGGERS Log episodes, severity and triggers such as heat, standing, meals and your menstrual cycle. On a bad day, ask Siri to log a symptom in Upright without opening the app. MEDICATION REMINDERS Add midodrine, fludrocortisone, salt tablets or beta blockers with their dose times. Upright reminds you when each dose is due and tracks your adherence. HISTORY & TRENDS Browse every day you logged and see how your symptoms line up with low-salt days. DOCTOR-READY REPORT Standing heart rate trends, symptom frequency, medication adherence and salt and fluid compliance: the evidence that changes an appointment. YOUR DATA NEVER LEAVES YOUR PHONE No account, no cloud, fully offline. For everyone managing POTS, dysautonomia, MCAS, EDS, long COVID and chronic illness. UPRIGHT PRO PDF and CSV doctor reports, heart rate from Apple Health for your stand test, full trigger correlations and unlimited history. Start with a 7-day free trial on the annual plan. Invite a friend and you both get 30 days of Pro free. MEDICAL DISCLAIMER Upright is not a medical device and does not diagnose, treat or prevent any condition. Always consult your doctor or a qualified healthcare professional before changing your salt, fluid or medication routine. If you faint and are injured, have chest pain or feel seriously unwell, seek emergency care. Terms of Use: https://adelyons.com/apps/upright/terms.html Privacy Policy: https://adelyons.com/apps/upright/privacy.html