Push Workouts Gym Tracker vs Rutinas

Free workout tracker and gym log with 400+ HD exercise videos, ready-made training plans and Apple Watch logging. No ads. Log every set in seconds and watch your lifts go up. Push Workouts is built for people who lift: a fast gym log, a weight lifting routine planner and a form library in one app, so you always know what to do next, how to do it, and whether it is working. WHY LIFTERS SWITCH TO PUSH • 400+ HD exercise videos with male AND female demonstrations, form cues and common mistakes • Ready-to-use plans by level: Push Pull Legs, Upper/Lower, Full Body, 5x5 Strength, Dumbbell-only, Bodyweight • Apple Watch logging with heart rate, calories and Apple Health sync • Automatic personal records, 1RM estimates, rest timers and a plate calculator built in • A free tier you can actually train with HOW IT WORKS 1. Pick a plan or build your own routine in a minute. 2. Log sets, reps and weight; the rest timer starts itself and shows on your Lock Screen. 3. Finish and see PRs, volume and muscle balance update instantly. WHAT YOU SEARCHED FOR, AND HOW PUSH DOES IT Workout tracker / gym log — your previous session sits next to every set so you beat it. Warm-up, drop, failure and superset tags. kg or lbs. Weight lifting routine planner — save any completed workout as a routine, reorder exercises, schedule your week. Push pull legs, upper lower, 5x5 — pre-built and progression-ready; start today, no spreadsheet. Beginner gym plan — Beginner, Intermediate and Advanced versions of every program, with a video for every movement. Dumbbell or bodyweight only — full plans for home or hotel, and bodyweight exercises count your body weight in volume. Exercise videos and form — HD demos by a man and a woman, step-by-step cues, the mistakes to avoid, and the primary and secondary muscles worked. Rest timer — automatic per exercise, Live Activity on the Lock Screen and Dynamic Island, controllable from your wrist. 1RM and plate calculator — estimated one rep max after every set; tap the weight to see which plates to load. Progress tracking — charts for weight, volume, reps, duration and 1RM; calendar and streaks; muscle distribution; body measurements and progress photos. Apple Watch workout tracker — log sets, run the rest timer and track heart rate from your wrist; everything syncs to your iPhone. Train with friends — follow lifters, save their routines, share PR and streak cards straight to Stories. TRACK EVERY WORKOUT Sets, reps, weight, time, distance • Automatic rest timers • Warm-up, Drop, Failure, Superset • 1RM estimates • Plate calculator • Notes and full history • kg and lbs FOLLOW A CLEAR PLAN PPL • Upper/Lower • Full Body • 5x5 • Dumbbell-only • Bodyweight • Beginner to Advanced • Custom routines • Save workouts as routines PERFECT YOUR FORM 400+ HD videos • Male and female demos • Step-by-step instructions • Form cues and common mistakes • Muscle maps • Search by muscle or equipment SEE YOUR PROGRESS Weight, volume, reps, duration and 1RM charts • Automatic PRs • Calendar and streaks • Muscle balance • Measurements and photos BUILT FOR APPLE Apple Watch • Apple Health • Live Activities • Dynamic Island • Offline • Cloud sync • Light and dark mode • Evidence-based training articles inside the app PUSH PRO Unlimited routines • Smart programs tailored to your goals • Unlimited history • Advanced insights and measurements • More photos • Focus Mode Push Pro is a monthly or yearly auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase; it renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.pushworkouts.com/terms Privacy Policy: https://www.pushworkouts.com/policy Download Push Workouts, pick a plan, and log your first workout today.

Your workout. No distractions. Rutinas is a gym log made to use between sets: open it, train, and log every set in one tap. No account, no ads. LOG EVERY SET IN ONE TAP • Tap PREV to copy what you did last time. • Check off the set and your rest starts on its own. • On the lock screen, the rest alert lets you skip it or mark the set done without opening the app. • Beat a record and you see it right away. WATCH YOUR PROGRESS • When you finish, your summary: duration, sets, volume and new records, ready to share. • In your history: volume over recent weeks, your records and your streak. START IN SECONDS • Templates and full programs (Push · Pull · Legs, Full Body…) for the days you train. • Or build your own routines. • Reminders on your training days. • If the app closes mid-workout, continue where you left off or save what you did. MAKE IT YOURS • 5 color themes, plus 11 more with Premium. • The rail, the main button on every screen, on your thumb's side. • In kilograms or pounds. YOUR DATA • No account, no password: open the app and train. • Your workouts stay on your phone, and the app works offline. • Usage statistics can be turned off in Settings. RUTINAS PREMIUM With a subscription: • Unlimited workouts (the free plan includes one a day). • Quick workouts, with no routine, saved to your history. • Unlimited routines (free: 5). • Full history (free: the last 7 days). • Full progress analysis: volume, reps, duration, personal records and by muscle (free: 4 weeks). • 11 exclusive themes. Legal: · Terms of Use (EULA): https://lily-alligator-ec5.notion.site/T-rminos-y-Condiciones-de-Rutinas-3414e1f90e93806292d9f6cd3b2981c6 · Privacy Policy: https://lily-alligator-ec5.notion.site/Pol-tica-de-Privacidad-de-Rutinas-3414e1f90e9380628a56d421b944ac45