Rounds vs Push Workouts Gym Tracker

The Ultimate Interval Timer for Your Workouts Rounds is the perfect interval timer for HIIT, Tabata, boxing, CrossFit, circuit training, and any workout that requires precise timing. Whether you're a beginner or an elite athlete, Rounds keeps you focused and on track. Why Choose Rounds? - Easy to set up and start instantly - Crystal clear visual and audio cues - Works with your music in the background - Customizable for any workout style - Clean, distraction-free interface - No account required - just train Perfect For: - HIIT and high-intensity interval training - Tabata workouts and protocols - Boxing and kickboxing rounds - CrossFit WODs and AMRAP sessions - Circuit training routines - Running intervals and sprints - Bodyweight and calisthenics workouts - Bootcamp and group fitness classes - Stretching and yoga flows - Any workout requiring timed intervals Key Features: - Quick Setup Create your workout in seconds. Set work time, rest time, number of rounds, and you're ready to go. No complicated menus or unnecessary steps. - Visual Countdown Large, easy-to-read timer display that you can see across the room. Perfect for group workouts or training in your garage. - Custom Workouts Build completely custom interval routines. Mix different work and rest periods, add warm-up and cool-down phases, create complex training circuits. - Background Mode Keep Rounds running in the background while you use other apps or lock your screen. Audio cues continue playing so you never miss an interval. - Color Coding Work intervals and rest periods display in different colors. Quickly identify what phase you're in with just a glance. - Save Your Workouts Create and save unlimited custom workouts. Quick access to your favorite routines means less setup time and more training time. Who Uses Rounds? - CrossFit athletes and coaches - Boxing and martial arts practitioners - Personal trainers and fitness instructors - Home workout enthusiasts - Running and cycling athletes - Yoga and Pilates instructors - Bootcamp and group fitness leaders - Anyone serious about interval training Training Protocols Made Easy: - Tabata Training The classic 20 seconds on, 10 seconds off protocol. Eight rounds of maximum intensity for incredible results in just four minutes. - HIIT Workouts High-intensity interval training with customizable work-to-rest ratios. Perfect for fat burning and cardiovascular conditioning. - Boxing Rounds Traditional boxing timer with round and rest periods. Add warning bells and get ready cues just like in the gym. - Circuit Training Create multi-exercise circuits with different timing for each station. Perfect for full-body workouts and strength circuits. - EMOM Training Every Minute On the Minute workouts where you perform an exercise at the start of each minute and rest for the remainder. How It Works: 1. Choose a preset or create custom intervals 2. Set your work time, rest time, and rounds 3. Add warm-up and cool-down if desired 4. Press start and begin training 5. Follow audio and visual cues Train Smarter with Rounds Stop fumbling with complicated timer apps during your workout. Rounds is designed by athletes for athletes. Simple, powerful, and reliable. Whether you're doing a quick Tabata session, training for a fight, crushing a CrossFit WOD, or leading a group class, Rounds has you covered. Start Training Today Download Rounds now and take your interval training to the next level. Join thousands of athletes who train smarter with the best interval timer app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Free workout tracker and gym log with 400+ HD exercise videos, ready-made training plans and Apple Watch logging. No ads. Log every set in seconds and watch your lifts go up. Push Workouts is built for people who lift: a fast gym log, a weight lifting routine planner and a form library in one app, so you always know what to do next, how to do it, and whether it is working. WHY LIFTERS SWITCH TO PUSH • 400+ HD exercise videos with male AND female demonstrations, form cues and common mistakes • Ready-to-use plans by level: Push Pull Legs, Upper/Lower, Full Body, 5x5 Strength, Dumbbell-only, Bodyweight • Apple Watch logging with heart rate, calories and Apple Health sync • Automatic personal records, 1RM estimates, rest timers and a plate calculator built in • A free tier you can actually train with HOW IT WORKS 1. Pick a plan or build your own routine in a minute. 2. Log sets, reps and weight; the rest timer starts itself and shows on your Lock Screen. 3. Finish and see PRs, volume and muscle balance update instantly. WHAT YOU SEARCHED FOR, AND HOW PUSH DOES IT Workout tracker / gym log — your previous session sits next to every set so you beat it. Warm-up, drop, failure and superset tags. kg or lbs. Weight lifting routine planner — save any completed workout as a routine, reorder exercises, schedule your week. Push pull legs, upper lower, 5x5 — pre-built and progression-ready; start today, no spreadsheet. Beginner gym plan — Beginner, Intermediate and Advanced versions of every program, with a video for every movement. Dumbbell or bodyweight only — full plans for home or hotel, and bodyweight exercises count your body weight in volume. Exercise videos and form — HD demos by a man and a woman, step-by-step cues, the mistakes to avoid, and the primary and secondary muscles worked. Rest timer — automatic per exercise, Live Activity on the Lock Screen and Dynamic Island, controllable from your wrist. 1RM and plate calculator — estimated one rep max after every set; tap the weight to see which plates to load. Progress tracking — charts for weight, volume, reps, duration and 1RM; calendar and streaks; muscle distribution; body measurements and progress photos. Apple Watch workout tracker — log sets, run the rest timer and track heart rate from your wrist; everything syncs to your iPhone. Train with friends — follow lifters, save their routines, share PR and streak cards straight to Stories. TRACK EVERY WORKOUT Sets, reps, weight, time, distance • Automatic rest timers • Warm-up, Drop, Failure, Superset • 1RM estimates • Plate calculator • Notes and full history • kg and lbs FOLLOW A CLEAR PLAN PPL • Upper/Lower • Full Body • 5x5 • Dumbbell-only • Bodyweight • Beginner to Advanced • Custom routines • Save workouts as routines PERFECT YOUR FORM 400+ HD videos • Male and female demos • Step-by-step instructions • Form cues and common mistakes • Muscle maps • Search by muscle or equipment SEE YOUR PROGRESS Weight, volume, reps, duration and 1RM charts • Automatic PRs • Calendar and streaks • Muscle balance • Measurements and photos BUILT FOR APPLE Apple Watch • Apple Health • Live Activities • Dynamic Island • Offline • Cloud sync • Light and dark mode • Evidence-based training articles inside the app PUSH PRO Unlimited routines • Smart programs tailored to your goals • Unlimited history • Advanced insights and measurements • More photos • Focus Mode Push Pro is a monthly or yearly auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase; it renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.pushworkouts.com/terms Privacy Policy: https://www.pushworkouts.com/policy Download Push Workouts, pick a plan, and log your first workout today.