Healthy Relationships vs DidntHappen

Healthy Relationships is the pause-and-respond app for adults whose worst moments come from reacting before thinking. Stop yelling. Stop slamming. Start responding. WHY YOUR ANGER ISN'T THE PROBLEM — YOUR REACTION IS You're not a bad person. You love your family. You care about your job. But every few weeks something snaps — a kid spills milk, a partner says the wrong thing, a coworker emails one demand too many — and the next sixty seconds undo a great day, a great month, a great relationship. Anger isn't the enemy. The reaction is. Healthy Relationships gives you a pause that fits between the trigger and the regret. HOW IT WORKS Open the app. The screen waits with you — no urgency, no checklist. When you're ready, tap Begin. One guided breathing cycle settles the body. Then name what's actually happening: a quick description, a heat-scale rating, and your AI coach gives you a sentence you can actually say out loud — a reframe shaped by your personality and conflict style. Re-rate the heat, log the win, and re-enter the room. No 30-minute meditation. No journal entry tonight at midnight when you're already past it. A real-time pause, in the moment, while it still matters. BUILD THE STREAK YOU'LL ACTUALLY KEEP Every day you choose response over reaction is a streak day. Hit Day 7 and you'll feel different. Hit Day 30 and the people around you will notice before you do. Share your streak card when you crush a hard day — your kid spilled, the partner snapped, the email landed, and you handled it like a person you respect. WHAT YOU GET • Guided pause flow for the moment it matters — intro, breathing, name-the-trigger, AI reframe, log • Trigger library built from real-life scenarios — kids, partners, work, family • AI coach that adapts to your personality and conflict style • Streak tracking with a shareable card for the days you crush • Heat-scale before/after so you can see the pause actually worked • Pause history — the trigger log you'll actually want to read in six months • On iPhone with Apple Intelligence (iOS 26+), the AI coach runs entirely on-device — private and offline • On older iPhones, the coach runs through our secure cloud coaching service WHO THIS IS FOR Parents who don't want to be the parent they had. Partners who keep saying the same thing they apologize for the next morning. Professionals whose career runs through email replies they shouldn't have sent. Anyone who's already tried "just count to ten" and needs something that actually fits in the pocket between the trigger and the regret. HEALTHY ANGER MANAGEMENT PLUS Try Plus free for 7 days. Then $4.99/month or $39.99/year (save 33%). Cancel anytime in your App Store settings — no email-the-company runaround. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.healthyoneapp.com/privacy PRIVACY Your pause history stays on your device. Billing goes through Apple — we never see your card. We don't sell your data. On iPhones with Apple Intelligence, your trigger description never leaves the device. On older iPhones, your trigger and intensity are sent to our secure cloud coaching service to generate the reframe — and discarded after the response is returned. Anonymous usage analytics (which screens you visit, not what you write) help us improve the app. — Healthy Relationships is made by Hardaway Labs. Built by a solo founder for the people whose worst moments cost them too much. Questions: support@healthyoneapp.com.

Your brain predicts disaster. Prove it wrong. DidntHappen is a worry tracker and anxiety journal that measures the gap between what you fear and what actually happens. Not meditation. Not generic advice. Real evidence from your own life. Research shows 85-91% of predicted fears never come true (Penn State, 2019). Track your worries and see whether your estimates match reality. Seeing your own numbers makes the pattern harder to ignore. HOW IT WORKS LOG - Write a worry. Set a predicted probability (0-100%). Pick a deadline. WAIT - Your prediction sits untouched. RESOLVE - Did it happen, partially happen, or not at all? SEE THE GAP - Your Reality Gap Score tracks every prediction vs every outcome. YOUR REALITY GAP SCORE Most anxiety apps tell you to breathe. DidntHappen gives you proof. - What percent of your predicted fears never happened - How accurate your probability estimates really are - Which worry categories you overestimate most - Whether your prediction accuracy improves over time EVIDENCE-BASED TOOLS CBT - Decatastrophizing prompts: worst-case, best-case, most-likely scenarios. ACT - Cognitive defusion exercises and willingness tracking. DBT - Distress tolerance and emotional regulation techniques. 7-Day Worry Detox - A guided program for changing your relationship with worry. 10 Therapeutic Techniques - Interactive step-by-step exercises for anxiety, rumination, and overthinking. FEATURES Reality Score Ring - cumulative prediction accuracy as a live visual ring Reality Tree - grows as false alarms accumulate Mira AI Companion - chat about your worries with a supportive AI guide Pattern Detection - identifies recurring worry patterns across categories Breathing & Grounding - box breathing, ACT defusion, 5-4-3-2-1 sensory exercise Worry Categories - health, work, relationships, finances, social anxiety Weekly Reality Report - busiest worry day, category accuracy, false alarm rate Streak Tracking - milestone celebrations at 5, 10, 25, 50, 100 false alarms Shareable Stats Cards - share your Reality Gap on Instagram and more Invite Friends - referral system to help others track their anxiety Home Screen Widgets - reality gap and pending worries at a glance Privacy Screen - content blurs when app moves to background WHO IT'S FOR People dealing with generalized anxiety, health anxiety, social anxiety, work stress, intrusive thoughts, rumination, overthinking, or chronic worry. If your mind spirals into worst-case scenarios, DidntHappen helps you collect real evidence that your brain's threat detector is often overestimating risk. SUBSCRIPTION Free trial, then: - Weekly: $2.99/week - Annual: $59.99/year (save 61%) Full access from day one. No ads. Cancel anytime in Settings. PRIVACY-FIRST No advertising. No data selling. No third-party ad tracking. Sign in with Apple is supported. Delete your account and your app data is removed. NOT A MEDICAL DEVICE DidntHappen is a self-reflection and journaling tool. It does not diagnose, treat, or cure any mental health condition. If you're in crisis, please contact a licensed professional or local emergency services. 9 out of 10 fears never come true. Start logging. See the gap. Trust your brain less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://didnthappen-web.vercel.app/privacy