Intermittent Fasting vs I Fast Different

Fasted is a calm, private intermittent-fasting tracker for iPhone, iPad and Apple Watch. Start a fast in one tap, follow your metabolic phases, and build a streak — no account, no analytics, no ads. Now made for iPad: your timer and your stats side by side, in landscape or portrait, with Split View and keyboard shortcuts. On iPhone, turn it sideways — landscape works too. The fasting basics are free, forever. When you want more, unlock Fasted Pro with a single one-time purchase. Buy once, own forever. No subscription, ever. WHAT'S FREE • Fasting timer — start now, start from your last meal, end, or cancel • All 8 preset plans, plus a custom plan • Metabolic phase tracking • iPhone, iPad and Apple Watch, always in sync • Apple Watch fasting page and complication • Fasting widgets for your Home and Lock Screen • Goal-reached and fasting-window reminders • Current streak, this-week hours, and your recent history • Light, dark, and system themes WHAT FASTED PRO UNLOCKS • Water tracking — goal, one-tap buttons you can customise, pace, reminders, on Watch and widgets • Protein tracking — set a daily goal and quick-add in a tap; rings on iPhone and Watch • Deeper stats — longest streak, 30-day adherence, weekly trends, water and protein streaks, 14-day phase history • On-device AI weekly insight • Phase-transition notifications • Live Activity and Dynamic Island • Siri, Shortcuts, and App Intents Buy once. Own forever. No subscription. ALREADY BOUGHT FASTED? If you previously purchased Fasted, you already own Pro — it unlocks automatically, free, the moment you update. Thank you for being an early supporter. PRIVATE BY DESIGN No account. No analytics. No tracking. Your fasting, water, and protein data stay on your device and sync only through your private iCloud. Optional Apple Health integration for fasts, water and dietary protein, read and write, with your permission. Protein tracking is deliberately simple — a daily goal and quick-add, like the water tracker. No barcode scanning, no calorie or macro counting.

Most intermittent fasting apps lock you into the same eating window every day. I Fast Different takes a different approach: it alternates a shorter fast and a longer fast on a repeating cycle — a style many people find easier to sustain than a fixed 16:8 or 18:6 schedule. Set your two durations once. The app alternates them automatically, keeps your schedule on track, and keeps a clear countdown front and center. FEATURES • Alternating cycle — define a shorter and a longer fast; the app alternates them and shows what's coming up next. • Live progress ring — a clean countdown to your target that keeps counting in overtime when you go past your goal. • Flexible start — fast by duration, or to a target end date and time. • Full control mid-fast — complete, cancel, adjust the length, edit the start time, or reset at any point. • Log and calendar — review every session in a list or month calendar, with completion percentage and notes; fix a past session's times if you forget to stop. • Statistics and streaks — monthly completion rate, total time fasted, average fast length, and your current and best day streak. • Reminders — optional chimes at the halfway point, every 25%, a set time before the end, or at completion. • Auto-schedule — optionally start and stop fasts automatically on the right days. • Apple Watch app and complication — start, stop, and adjust from your wrist, with a glanceable ring on your watch face. • Backup and restore — move all your data between devices with a simple export and import. • Private by design — your data stays on your device. No account, no sign-in, no tracking. I Fast Different is a tracking tool, not medical advice. Consult a healthcare professional before changing your eating patterns, especially if you have a medical condition.