Stuck vs FocusStrong

Stuck helps you notice where your energy is and pick a tool for it. Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then pick from tools matched to that state. The toolkit adapts to your energy level. When your energy is low, try a grounding exercise or some gentle movement, or take a moment to drink some water. When it's high, try a breathing exercise or a sensory cooldown, set a stop alarm, or set a boundary for a task. When you feel balanced, start a focus timer or track a session. More tools for when you need them: - Write a thought down and get AI suggestions for other ways to see it - Break down overwhelming to-dos with AI - Get coaching prompts matched to your state - Track your energy patterns over time - Vent or write in your journal Stuck is for the days your brain won't start on command. There are no streaks or points to keep up. Stuck sends at most one check-in reminder a day, at a time you pick, and you can turn it off in Profile. Stuck is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for professional care. --- STUCK PRO --- Stuck is free to use. Stuck Pro adds: - 30 AI reframes and 30 AI breakdowns a day - Up to 10 AI coaching insights a week - Weekly pattern cards from your check-ins - Brain dump to tasks with AI - Your last 30 check-in notes Stuck Pro is an auto-renewing subscription, monthly or yearly. If you haven't had a Stuck Pro trial before, it starts with 7 days free. The app shows the price in your currency before you buy. Payment is charged to your Apple ID. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. --- LEGAL --- Privacy Policy: https://inzention.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You're trying everything. New strategies, routines, medication adjustments. But every day feels the same — and you can't tell if anything is actually working. FocusStrong makes invisible progress visible. Track your ADHD parenting strategies, see patterns over weeks and months, and stop abandoning approaches that are quietly working. TRACK YOUR STRATEGIES Log what you tried, how your child responded, and what was happening. Takes 30 seconds. Over time, these entries reveal what works, when, and why. PATTERNS & INSIGHTS See which strategies produce the best outcomes. Discover which times of day, routines, and contexts lead to engagement vs. meltdowns. Data replaces guesswork. PERSPECTIVE SHIFTS Research-backed reframes for the hardest moments. When your child melts down or resists, FocusStrong helps you see the ADHD brain behind the behavior. THE ADHD PARENT JOURNEY A structured 6-module course covering: understanding ADHD behavior, building routines, de-escalation, medication tracking, school advocacy, and preventing burnout. Evidence-based. Practical. 5 minutes a day. CO-PARENT ALIGNMENT Weekly Pulse checks help you and your co-parent stay aligned on approach. Answer questions independently, see where you agree and differ, and get conversation starters for the gaps. PRIVACY FIRST All data stays on your device. No accounts. No servers. No tracking. Your family's data is yours alone. Built for parents who are tired of guessing and ready to see what the data says. Your child is growing, even when you can't see it.