RageQuit Mode vs Composure

RageQuit helps you understand and manage your anger through smart tracking, personalized insights, and proven coaching techniques. Take a quick rage profile quiz to discover your anger type — are you The Volcano, The Slow Burner, or The Ice Breaker? Get personalized coaching tips tailored to your unique pattern. TRACK YOUR RAGE • Log episodes in seconds with one tap • Record intensity levels and triggers • Build rage-free streaks and beat your record DISCOVER YOUR PATTERNS (Pro) • Weekly heatmap shows exactly when you rage most • See your top triggers ranked by frequency • Track intensity trends week over week PERSONALIZED COACHING • Techniques matched to your rage profile type • Step-by-step guides for immediate, preventive, and recovery strategies • Daily tips based on your anger archetype DEEP INSIGHTS (Pro) • Your Danger Zone — the 2-hour window when you're most at risk • Your Real Trigger — what actually sets you off most • Weekly episode estimates based on your data • Personal streak records and milestones WHAT'S INCLUDED FREE • Rage profile quiz and personalized type • Episode logging with intensity and triggers • Rage-free streak tracking • Full coaching library with guided techniques • Daily coaching tips UNLOCK PRO — ONE-TIME PURCHASE • Weekly rage heatmap • Full pattern analysis • Deep insights and danger zone detection • Unlimited episode history No subscriptions. No hidden fees. One purchase unlocks everything forever. Built for anyone who wants to understand their anger better and take back control.

Stay calm when anger or anxiety takes over — and respond instead of react. Whether it's frustration that boils over, anxiety that won't switch off, or words you wish you could take back, Composure gives you the tools to ride out the storm and build lasting emotional control. It's built on the techniques clinicians actually use — CBT, DBT, and mindfulness — turned into something you'll reach for in real life. CALM DOWN IN THE MOMENT When you feel yourself escalating, open Composure for a guided de-escalation: paced breathing, grounding, and a steady hand through the 90 seconds where reactions peak. No judgement. DAILY PRACTICES (3–4 MIN) • Breathing — slow, six-breaths-per-minute paced breathing to settle your nervous system • Body Scan — release tension you didn't know you were holding • Thought Reframe — catch a spiralling thought and rewrite it • Urge Surfing — ride out a strong urge without acting on it TRACK WHAT SETS YOU OFF Log a reaction in seconds — intensity, triggers, and where you feel it with a tap-the-body map. Log the moments you regret too, so you can spot the patterns and break them. SEE YOUR PATTERNS Insights turns your logs into a clear picture: your most common triggers, the times and situations that catch you out, and whether things are trending calmer over time. Connect Apple Health to factor in sleep, exercise, and steps automatically — no manual logging. AN 8-WEEK PROGRAM THAT GOES DEEP 42 bite-sized lessons take you from understanding your anger to mastering it: 1. Understanding Your Anger 2. Emergency Tools 3. Rewiring Your Thinking 4. Communication & Assertiveness 5. Understanding Your Patterns 6. Deeper Work 7. Relationships & Real Life 8. Prevention & Graduation Each unit ends with an interactive real-life scenario, so you can practise before it counts. OPTIONAL AI REFLECTIONS Turn on Reflections and, right after you log, you'll get a short read on what may have been underneath the reaction and three things to try next time. It's off until you switch it on, and it only ever sends the single entry you just logged. PRIVATE BY DESIGN No account needed. Your entries stay on your device — the only thing that ever leaves it is an entry you send for an AI reflection, and only if you turn that on. — Composure Premium unlocks the full 8-week program, every daily practice, your complete insights dashboard, and AI reflections. • Weekly or Annual subscription, or a one-time Lifetime purchase • Annual includes a 3-day free trial Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://getcomposureapp.com/privacy Composure is an educational self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, contact a local emergency service or helpline.