All Timer vs Ironside

Stop switching between different timer apps. Use one flexible timer for focus, workouts, breathing, cooking, and daily routines. All Timer is a simple but powerful interval timer built for real life. Start fast with ready-made timers, create your own step-by-step routines, and keep everything running clearly on iPhone, Lock Screen, Dynamic Island, and Apple Watch. QUICK START TIMERS Start common timers in seconds: • Tabata • EMOM • Pomodoro • Focus sessions • Breathing routines • Stretching and workouts Adjust work time, breaks, rounds, and total duration without building a full preset first. CUSTOM PRESETS Build reusable routines with multiple steps: Warmup → Work → Rest → Repeat → Cooldown Create timers for: • HIIT and gym workouts • Pomodoro and deep work • breathing exercises • stretching routines • cooking timers • study sessions • custom daily habits APPLE WATCH SUPPORT Start and control timers from your wrist with All Timer Pro. See your current timer, next step, controls, and heart rate during active sessions. LIVE ACTIVITIES Keep your timer visible without reopening the app: • Lock Screen timer • Dynamic Island timer • total time left • current timer status SOUNDS AND HAPTICS Choose timer sounds that fit your routine. Use calm sounds for breathing, sharper sounds for workouts, and clear haptics for countdowns, step endings, and timer completion. CLEAR TIMER SCREEN Stay focused with a clean, distraction-free timer: • large countdown • current and next step • pause, resume, skip, or cancel • auto-advance steps • save useful timers as presets ONE TIMER FOR EVERYTHING All Timer replaces separate Pomodoro timers, workout timers, interval timers, kitchen timers, and breathing timers with one flexible system. Start fast. Customize when needed. Keep every routine under control. Terms of Use: https://www.notion.so/Terms-of-Use-32c8559fc9b280b497f6d39b9ce06304 Privacy Policy: https://www.notion.so/Privacy-Policy-32c8559fc9b280ff87c6c1d1d7ff6085

Ironside is a private, structured pelvic-floor training program for men. Five to six minutes a day, guided rep by rep — built like real training, because it is. MEASURED, NOT GUESSED Start with a two-minute baseline test. Get your Stamina Score, see which of four components — endurance, control, activation, recovery — is holding you back, and retest every 14 days to watch the real number move. A REAL PROGRAM • A 12-week progression across five exercise types: holds, flicks, ladders, breath work, and release • Rest days and deload weeks built in, like serious strength programming • Difficulty adapts to your retests — and after week 12, maintenance cycles keep you sharp • A release-led track for men whose problem is tension, not weakness GUIDED SESSIONS Follow the bar. Haptics lead, audio seconds it, and the screen is optional — sessions work with the phone face-down. Pause and resume anytime. COMPLETELY PRIVATE • No account, no email, no name • Your answers, results, and history never leave your phone • Content-free notifications — they never say what the app is for • A neutral app icon option BUILT-IN SAFETY A short safety check screens for symptoms that deserve a clinician before a training plan. Ironside is training, not medical care — it does not diagnose, treat, cure, or prevent any condition. SUBSCRIPTION Ironside requires a subscription: $39.99/year with a 7-day free trial, or $9.99/month. Prices may vary by region. Payment is charged to your Apple ID; subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID Settings. Terms of Use: https://dog-whippet-aa5.notion.site/Ironside-Terms-of-Service-3c6e055e371780df9a6af26f497f7d22 Privacy Policy: https://dog-whippet-aa5.notion.site/Ironside-Privacy-Policy-3c6e055e371780759792ccaa0c87ccd6 Ironside is for adults 18 and older.