Ironside: Pelvic Floor Trainer
Private kegel training for men
About
This app offers a structured, private pelvic-floor training program for men. It guides users through daily exercises, tracks progress with objective scores, and adapts difficulty over a 12-week program. Sessions are designed for privacy and can be followed with optional audio and haptic cues.
What's New in Ironside
1.0.4
September 20, 2026
Ironside now asks for a rating once, after your third full session. Nothing else changes.
Subscriptions & In-App Purchases
Ironside Annual
Full training program, billed once a year
Developer apps
FAQ
What is Ironside?
Ironside is a private, structured pelvic-floor training program designed specifically for men. It offers guided exercises, progress tracking, and a 12-week progression to help users improve their pelvic floor strength and control.
How does Ironside track progress?
Ironside uses a two-minute baseline test to establish a Stamina Score. This score measures four components: endurance, control, activation, and recovery. Users can retest every 14 days to monitor their progress numerically.
Is Ironside suitable for men with tension issues?
Yes, Ironside includes a release-led track specifically for men whose primary issue is pelvic floor tension rather than weakness. This track is designed to help alleviate that tension.
How private is Ironside?
Ironside is designed for complete privacy. It requires no account, email, or name. Your answers, results, and history remain on your phone, and notifications are content-free with an optional neutral app icon.
What are the subscription options for Ironside?
Ironside offers a subscription at $39.99 per year with a 7-day free trial, or $9.99 per month. Payment is charged to your Apple ID and subscriptions renew automatically unless cancelled at least 24 hours prior.
Does Ironside provide medical advice?
No, Ironside is a training program, not medical care. It includes a safety check for symptoms that may require a clinician but does not diagnose, treat, cure, or prevent any medical condition.
What devices does Ironside support?
Based on the provided data, Ironside is supported on iPhone devices. It is designed for adults 18 and older.
How often is Ironside updated?
The latest version of Ironside is 1.0.4, last updated on September 20, 2026. This indicates a recent update, suggesting ongoing development and support.