BIO3 vs CircadiaOS

BIO3 is a mindfulness tracking app developed by the Media and Health Lab at Dartmouth College, designed exclusively for students enrolled in the BIO3 course. WHAT YOU CAN DO: - Log daily meditation sessions including duration, quality ratings, and stress levels - Track your group practice participation records - Monitor your personal progress over time - View your standing on the course leaderboard - Access curated resources to support your mindfulness practice PRIVACY FIRST: Your data is stored securely and is never sold or shared with third parties. Students who choose to participate in research do so through a separate opt-in process. All research data is anonymized and used only for academic publications by the MHBLD Lab at Dartmouth College. Developed by the Media and Health Lab (MHBLD) at Dartmouth College.

CircadiaOS adjusts your bedroom temperature through the night, automatically. Your body temperature isn't constant while you sleep. It drops as you fall asleep, stays low through your deepest sleep, and rises again before you wake. A thermostat held at one number all night works against that. CircadiaOS builds a temperature curve for your night and drives your smart thermostat to follow it. Connect a wearable and the curve adapts to your own recorded nights instead of a general model. HOW IT WORKS - Connect your thermostat and your wearable - CircadiaOS builds a curve from your profile on night one - As your nights accumulate, the curve shifts to your own data - See exactly which parts come from your sleep and which are still estimates WHAT YOU SEE - Tonight's schedule, phase by phase - Why each setpoint is what it is - Your best and worst nights, side by side, and what differed Requires a compatible smart thermostat. A wearable is optional but unlocks personalization from your own sleep data. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/