Hydrio vs Pee

Hydrio helps you build a simple daily hydration habit. Log water in one tap, set your goal, and follow your progress through the day. Clear, focused, and easy to use. Hydrio is a simple app for tracking daily water intake and staying more consistent with hydration. It is built for people who want a lightweight water tracker without extra complexity. With Hydrio, you can: - set a daily hydration goal - start from a simple goal suggestion based on body weight - log water in one tap - enter a custom amount manually - get reminders throughout the day - follow your daily progress on a clean home screen - review your recent water history - choose how values are shown: ml, oz, or glasses - adjust glass size to fit your preference - personalize reminder rhythm and style Hydrio keeps hydration data consistent in milliliters internally, while letting you view it in the unit that feels most natural to you. This keeps tracking simple and clear across the app. The app is designed to be quick to set up and easy to return to every day. A short onboarding flow helps you get started, and the home screen brings together your progress ring, quick add actions, next reminder, and current goal in one place. Extended features are also available for people who want to remove limits, unlock full history, use extra themes, and access deeper hydration insights. Hydrio is not a medical app and does not replace professional health advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Drink water. Pee. Do Push-ups. Welcome to Pee-ups! Fitness doesn't have to mean hours at the gym. It's built on small, consistent habits — repeated often enough that they stick. Did you know the average person pees 6 to 8 times a day? Commit to just 10 push-ups every time you take a trip to the bathroom and you'll naturally complete 60 to 80 push-ups a day. That's over 2,000 push-ups a month, almost entirely without dedicated workout sessions. THE METHOD Pee-ups is built on two proven ideas: • Habit stacking (from Atomic Habits): the easiest way to build a new habit is to attach it to something you already do automatically. Your natural hydration cycle becomes the trigger for a quick set. • Greasing the groove (popularized by strength coach Pavel Tsatsouline): strength is a skill you build through frequent, sub-maximal practice spread across the day — never training to failure. Because your bathroom breaks are naturally spaced out, Pee-ups greases the groove for you, turning dozens of easy, fresh sets into real strength without burnout. FEATURES • Log in 1 Tap: Quickly record completed sets or queue them to complete later if you're in a public bathroom. • Track Hydration & Workouts: See custom charts matching your fluid intake to your exercise repetitions. • Competitive Leaderboards: Join global or private groups to stack up reps against friends and see who stays the most hydrated. • Apple Health Integration: Natively logs your functional strength training workouts and water intake (in US fluid ounces) directly to Apple Health. • iOS Widget & watchOS Support: View your stats and log reps instantly from your Home Screen widgets or directly from your Apple Watch. Stop setting massive goals that fall apart. Capitalize on your body's natural daily cycle. Hydrate, stay active, and conquer your goals with Pee-ups. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/