Vela Wellness vs HerNature

Vela is the wellness app built specifically for women navigating perimenopause and menopause — the years when everything shifts and nothing quite makes sense yet. You are not losing your mind. You are in one of the most significant hormonal transitions of your life. Vela gives you the tools, the data, and the community to move through it with clarity. TRACK WHAT ACTUALLY MATTERS Log symptoms, food, supplements, and sleep every day. Vela surfaces patterns over 90 days so you finally understand what your body is doing — and why. THE PERI PLATE Every food in Vela is scored for anti-inflammatory impact. Track protein, fiber, calcium, magnesium, omega-3, and phytoestrogens against targets built for your specific hormonal phase. YOUR SUPPLEMENT RITUAL Build your personalized supplement stack from a curated library of 15 evidence-based supplements. Check them off each morning and track your adherence over time. FLUXLOG — SYMPTOM + TRIGGER INTELLIGENCE Log symptoms alongside every trigger — food, stress, sleep, alcohol, caffeine, exercise, and weather. Vela detects correlations so you know what's causing what. COOLDOWN — NERVOUS SYSTEM COACH Four guided breathwork protocols, five somatic techniques, and a 90-day sleep tracker with night sweat logging. Everything you need to calm your nervous system and sleep through the night. DOCTOR-READY PDF EXPORT Generate a beautiful 90-day health report — symptoms, sleep, nutrition, supplements — and share it directly with your healthcare provider. Come to every appointment fully prepared. THE SHIFT — YOUR COMMUNITY Connect with women who get it because they are living it. Share wins, ask questions, and find support from a community that understands exactly what this chapter feels like. SCIENCE-BACKED. WOMEN-LED. Every protocol in Vela is rooted in peer-reviewed research on hormonal health and the menopausal transition. No guesswork. No generic wellness advice. Terms of Use: https://velaforwomen.com/terms Privacy Policy: https://velaforwomen.com/privacy IMPORTANT MEDICAL DISCLAIMER Vela is designed for informational and wellness tracking purposes only. The information provided in this app is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read or tracked in this app. All supplement recommendations, nutritional targets, and wellness protocols in Vela are based on peer-reviewed research including guidelines from The Menopause Society, National Institutes of Health Office of Dietary Supplements, and published clinical studies. Citations are available within the app under Profile > Research & Sources. SUBSCRIPTION INFORMATION Vela offers optional auto-renewable subscriptions: • FluxLog Monthly: $4.99/month — cycle tracking & symptom intelligence • CoolDown Monthly: $4.99/month — guided hot flash relief protocols Payment charged to Apple ID at purchase confirmation. Subscriptions auto-renew unless cancelled 24+ hours before period end. Manage subscriptions in Apple ID Account Settings. TERMS OF USE (EULA): https://macpplechic.github.io/vela/terms PRIVACY POLICY: https://macpplechic.github.io/vela/privacy This app uses the Apple standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ABOUT HER NATURE
: Growing up, many of us had questions about our bodies that no one could fully answer. Her Nature was built to change that. Her Nature is a period tracking and health education app designed for teens and young women (12+). Whether you are just starting your cycle or learning your body’s patterns, Her Nature meets you where you are—without judgment, stigma, or overwhelm. WHAT HER NATURE OFFERS
: At its core, Her Nature helps you track your menstrual cycle with clarity and confidence. Log your period, monitor symptoms, and recognize patterns over time so you can better understand what is normal for your body. The app also creates space for reflection through built-in journaling, allowing you to track how you feel physically and emotionally throughout your cycle. Over time, this becomes a personal record of your health and growth. Her Nature provides age-appropriate, medically grounded education about the menstrual cycle, puberty, and reproductive health. We make learning about your body simple, honest, and accessible. FEATURES
: Cycle Tracking and Symptom Logging. 
Easily log your cycle, track symptoms, and build a clearer picture of your health over time. Journaling and Reflection
Record moods, physical changes, and experiences to better understand your body and patterns. Designed for You
A welcoming, age-appropriate experience created specifically for teens and young women. Doctor View
Share organized cycle data with healthcare providers to support more informed, efficient conversations and care. WHY HER NATURE IS DIFFERENT
: Most health apps are built for adults. Her Nature was built for you. We bridge the gap between personal experience and clinical understanding, helping you feel informed and confident when managing your health, or speaking with a provider. This is more than tracking—it’s about building a stronger connection to your body. EMPOWERMENT THROUGH EDUCATION
: Her Nature is built on three beliefs: every young woman deserves access to clear health education, understanding your body builds confidence, and awareness helps you advocate for yourself. Empower. Promote. Build. PRIVACY AND SAFETY
: Your data belongs to you. Her Nature does not sell or share personal information and is designed with privacy standards for users under 18. The app provides a safe, secure, and supportive environment. FOR PARENTS AND GUARDIANS
Her Nature is designed to support, not replace, conversations about health. We encourage families to explore the app together and use it as a starting point for open dialogue. OUR MISSION
: Her Nature exists to empower the next generation with the tools, education, and confidence to understand their bodies and take control of their health. A future where every young woman feels informed, confident, and supported is exactly what we are building toward. https://hernaturedev.framer.website/privacy