MySpoons vs Stance Timer

MySpoons is a complete personal health companion. Your health data — medications, symptoms, food, vitals, notes — stays on your device and your personal iCloud. No accounts. No ads. Backups go to your own iCloud Drive; we never see them. HSA / FSA - MySpoons Pro may qualify as an HSA/FSA medical expense with a Letter of Medical Necessity (LOMN) from your doctor - Most providers will issue a LOMN in one visit or message - Submit the LOMN to your HSA/FSA administrator with your App Store receipt for reimbursement MEDICATION MANAGEMENT - Track every prescription, supplement, and OTC medication - Smart reminders with snooze support (5, 15, or 60 minutes) - Scan bottle barcodes to add medications instantly - Pill count tracking with low-supply alerts - Check drug interactions against official FDA drug labels - See your adherence rate at a glance SYMPTOM & HEALTH TRACKING - Log symptoms with severity, body location, triggers, and duration - Record 25+ health event types: migraines, falls, seizures, and more - Spot patterns between symptoms and medications - Weather conditions automatically captured with each event VITALS & READINGS - Log blood pressure, blood glucose, heart rate, weight, temperature, and more - Sync with Apple Health to import readings automatically - Normal range indicators for every reading type FOOD & NUTRITION - Log meals with per-item calorie, protein, carb, and fat tracking - Track water intake and hunger/mood with each meal - Daily nutrition summary at a glance DOCTOR-READY REPORTS - Export PDF health reports covering medications, symptoms, events, and vitals - Full JSON and CSV export for backup or analysis BUILT FOR PRIVACY - Your health data, your iCloud — backups go to your personal iCloud Drive; we never see them - No accounts, no registration, no ads - Anonymous diagnostics only (which features are used, when bugs occur) — no personal data ever sent - Face ID / Touch ID lock for extra security - Photos stay on-device only — never uploaded to iCloud backup MySpoons is designed for anyone managing daily medications, chronic conditions, or simply wanting to keep a detailed health journal — without giving up their privacy. IMPORTANT: MySpoons is a personal journaling and tracking tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions about your medications, symptoms, or treatment plan. In case of a medical emergency, call your local emergency number immediately.

Stance Timer is a focused timer for Shaolin standing practice (zhan zhuang / horse stance / standing qigong). Pick a duration, tap Start, put the phone down, and stand. Interval bells keep time while you hold the posture; a deeper bell marks the end. Optional warmup, Live Activity on the Lock Screen, Apple Watch haptics, and Siri (“Start Stance Timer”) using your last settings. Offline. No accounts. No tracking. Progress shows your recent practice with simple timespan chips (7 days to All). Session music (“Moonbowl Drift”) is optional AI-generated audio you own via Suno Pro — turn it off anytime (locked-phone bells then depend on iOS audio rules, disclosed in Settings).