Comparison

IntervalTimer vs Muscle Stamp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

IntervalTimer

Features
Read full description

A powerful app to create and start interval timers that repeat exercise and rest periods. Perfect for weight training, stretching, Pomodoro timers, and many other activities. Packed with features including unlimited tabs, custom durations, one-tap start and stop, dark mode, biometric authentication, and more. ■ Create Interval Timers Create and start timers with your preferred number of sets and durations. ■ Organize Timers by Tab Create your own timers for each category with unlimited tabs. ■ Set Counts, Preparation, Workout, and Rest Freely configure repeat counts and durations, then start right away. ■ No Login Required Use it immediately without logging in. ■ Back and Forward Buttons Go back one step or skip ahead with a single tap. ■ Swipe to Switch Tabs Swipe left or right to switch tabs and start your timer instantly. ■ Reorder Tabs Rearrange tabs by swiping. ■ Custom Background Colors per Tab Change the background color for each tab individually. ■ Backup and Restore Save your data permanently to the cloud and restore it instantly on a new device. ■ Dark Mode Work comfortably with a beautiful dark mode that is easy on the eyes. ■ Biometric Authentication Enhance app security with biometric authentication. ■ Tab Notes Leave your favorite notes on tabs. ■ Complete Security Data is never sent externally and is completely protected within your device. ■ Offline Support Works even without an internet connection. ■ Terms of Use https://naokiotsu.com/term-of-use ■ Privacy Policy https://naokiotsu.com/privacy-policy Support info@naokiotsu.com

About

Muscle Stamp

Effortlessly log your workouts with a single tap for each muscle group trained. Set personalized weekly goals, track your training streaks, and visualize your progress over time. Focus on your fitness without the hassle of complex tracking.

Highlights
  • One-tap muscle group logging
  • Personalized weekly training goals
  • Workout streak tracking
  • Progress visualization
  • Built-in session timer
Read full description

MuscleStamp is the dead-simple way to track your training. No weights to log, no sets to count, no rest timers to fuss over. Just tap a stamp for the muscle group you trained today—and you're done. WHY MUSCLESTAMP - One tap to log. Six color-coded stamps for chest, back, shoulders, arms, legs, and abs. That's the whole interface. - Set goals at your own pace. Decide how many times a week you want to train each muscle group. No pressure, no rigid programs—just targets that fit your life. - Watch your streak grow. Every workout fills in your calendar. Seeing the days stack up is the motivation that keeps you coming back. - See all your progress. Total days trained, goal weeks hit, your best streak, and reps per muscle group—all your hard work, in one place. - A built-in timer. Time your sessions right inside the app, no need to switch to another timer. - Body-specific training programs (Pro). Dedicated menus for chest, arms, and abs. Just pick your training days, and today's menu shows up automatically—difficulty scales itself across 8 levels as you keep going. Whether you're new to the gym or already grinding, MuscleStamp keeps tracking out of your way so you can focus on the work. No accounts. No clutter. Just tap and go. ABOUT THE PRO PLAN The Pro plan is a monthly auto-renewing subscription. While subscribed, you get access to all published body-specific training programs (including any added in the future). After a 14-day free trial, it automatically converts to a paid subscription priced at $3.99/month (displayed price may vary by region—check the in-app purchase screen for details). Unless cancelled at least 24 hours before the end of the free trial or the current billing period, the subscription renews automatically and you will be charged. You can cancel anytime from your App Store account settings. Individual training programs are also available as one-time purchases. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Stamp it. That's all.

Screenshots

IntervalTimer4 screens
Muscle Stamp4 screens

Verdict

The call

The clearest difference is in-app purchases: Muscle Stamp at none against IntervalTimer's 1. IntervalTimer's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. IntervalTimer sells 1 one-off in-app purchase. Muscle Stamp asks for nothing beyond the download.

UpkeepUpdate frequency

IntervalTimer ships an update weekly, Muscle Stamp every 4 days. The most recent releases landed on October 22, 2026 and October 14, 2026 respectively.

Scorecard3 real differences · 7 level
IntervalTimer versus Muscle Stamp: the parameters behind the verdict, then further details
ParameterIntervalTimerMuscle Stamp
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyWeeklyEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better17.0
Further details — not scored
Size52 MB42 MB
Age rating4+4+
Developernaoki otsuKazuki Ohya

In-app purchases

1 purchases

IntervalTimer

One-time1
  • Premium (Pay Once)$4.99
None

Muscle Stamp

No in-app purchases

Questions

Is IntervalTimer free?
IntervalTimer is free to download, with in-app purchases available.
Is Muscle Stamp free?
Muscle Stamp is free to download, with no in-app purchases.
Do IntervalTimer or Muscle Stamp have ads?
Neither IntervalTimer nor Muscle Stamp shows ads.
Which is updated more often, IntervalTimer or Muscle Stamp?
IntervalTimer ships an update weekly, and Muscle Stamp every 4 days. Most recently, IntervalTimer was updated on October 22, 2026 and Muscle Stamp on October 14, 2026.

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