ShiftNight vs Sleepcoach.ai

Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms

Sleepcoach uses the science of sleep to help you sleep better. Most people know sleep matters. Few know what to actually do about it. Sleepcoach closes that gap with personalized, science-backed coaching built around your unique sleep biology. NEW: APPLE WATCH APP • Smart wake-up alarm: gentle haptics on your wrist, with a smart window that wakes you in light sleep • Sleep score, sleep stages (deep / REM / core) and sleep battery at a glance • Your next circadian step, bedtime countdown and daytime stress (from HRV) • Watch face complications: alarm, score + stages, sleep battery, stress, next step • Guided 4-7-8 and box breathing with haptic cues • Evening taps for wind-down and bedtime — no phone needed YOUR PERSONAL SLEEP SCHEDULE Tell Sleepcoach when you want to wake up, and it builds a full daily schedule around that: when to get morning sunlight, when to have your last coffee, when to start winding down, and when to be in bed — all timed to your chronotype and body clock. SMART DAILY NOTIFICATIONS Six personalized reminders at exactly the right moments: morning light, caffeine cutoff, wind-down start, and lights out. Not generic push notifications — yours, based on your wake time. MORNING LIGHT ADVICE The single most effective way to sleep better tonight is morning light exposure. Sleepcoach checks today's weather and tells you exactly how many minutes to spend outside. SLEEP DATA FROM APPLE HEALTH Connects to Apple Health to automatically import your sleep sessions, HRV, heart rate, blood oxygen, and more. Understand your trends without wearing extra devices. CHRONOTYPE QUIZ Discover whether you're a Lion, Bear, Wolf, or Dolphin — and learn what that means for your energy, focus, and ideal sleep window. ESPECIALLY USEFUL IF: - You wake up tired even after 8 hours - You're going through perimenopause or menopause and sleep has gotten harder - You want to understand your sleep patterns without complicated devices - You've tried sleep apps before but found them too generic SUBSCRIPTION Try Sleepcoach free for 7 days. After the trial, a subscription of $49.99/year is required to continue using premium features, billed via Apple In-App Purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the renewal date. Manage or cancel in your Apple ID account settings. DISCLAIMER Sleepcoach is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making health or medical decisions. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/