ShiftNight vs Smoke Nothing

Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms

Smoke Nothing helps you begin and sustain your smoke-free journey with a guided 15-minute self-hypnosis session and simple, private progress tracking. Built by someone who quit after 15 years of smoking, the app combines practical encouragement with the Thomas Bresadola stop-smoking hypnosis session. With Smoke Nothing, you can: • Listen to the guided session with background and Lock Screen playback • Track how long you have been smoke-free • See your estimated savings and cigarettes avoided • Record completed listening sessions • Create and share your personal quit story • Learn about cravings, relapse, mindset, and the self-hypnosis method There is no account to create and no sign-in. Your quit date, smoking habits, savings, and session history are stored locally on your device. For best results, listen somewhere quiet where you will not be disturbed. Self-hypnosis cannot make you do anything you do not want to do. You remain in control throughout the session. Smoke Nothing is a wellbeing support tool and does not provide medical advice, diagnosis, or treatment. Results vary. If you need medical help to stop smoking, consult a qualified healthcare professional.