Rebound vs Takeback

Your phone isn't the problem. The dopamine is. Every scroll trains your brain to crave more stimulation and tolerate less boredom, until sitting with your own thoughts feels impossible. That is not a discipline problem. It is dependence, and Rebound is the first app built to treat it like one: reduce the source, replace the reward, and track your recovery on one honest metric. MEET YOUR BATTERY Your Battery is a live reading of your dopamine baseline. It fills as your brain recovers and drains when you feed the loop, moving through four bands: Fried, Foggy, Clear, and Dialed. No streaks to lose. No guilt graphs. Just where your head is right now, and a clear path back up. BLOCK THE APPS THAT DRAIN YOU All-day rules: keep TikTok, Instagram, or any app behind a shield around the clock Schedules: lock apps during mornings, work hours, or whenever you slip most Block Now: start an instant session with one tap, 5 minutes to 8 hours Hard Mode: full commitment, no early exit, no edits, uninstall friction until the window ends EVERY OPEN HAS A PRICE When you tap a blocked app, Rebound does not just say no. It intervenes: Take a breath. A short guided pause interrupts the impulse. Face the question: is this how you want to spend your time? Decide with the cost in front of you. Opening drains your Battery. Walking away earns it back. Put the phone down and Rebound notices: "You walked away from TikTok this afternoon. +6." That is the addiction loop running in reverse. KNOW WHERE YOUR ATTENTION GOES Insights: screen time, pickups, and notifications, with your most draining apps ranked Focus Check: a 30 second self-check that verifies your Battery against how you actually feel Time Reclaimed: every hour you win back from your old baseline, counted since day one PRIVATE BY DESIGN Rebound runs on Apple's Screen Time framework. Everything stays on your iPhone: no account, no sign-up, no server. We cannot see which apps you use or what you do in them, and neither can anyone else. SUBSCRIPTION All features require a subscription. Yearly: $39.99 per year, with a 7 day free trial Weekly: $4.99 per week Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of the free trial is forfeited when you purchase a subscription. Prices are in USD and may vary by region. Rebound is a self-help tool, not medical treatment. If you are struggling, talk to a professional. Terms of Use: https://www.reboundfocus.com/terms Privacy Policy: https://www.reboundfocus.com/privacy Support: https://www.reboundfocus.com/support

Every screen time app has an ignore button. That is why they stop working. Takeback does not. Open the app you swore you were done with and Sarge is there first. He is a drill sergeant, and he wants to hear your reasoning. Make your case. He decides. He is not easy. SARGE, YOUR DRILL SERGEANT He knows how long you have already scrolled today and answers accordingly. Ask for twenty minutes at midnight and see how that goes. Ask for five to reply to a message and he will probably wave you through. He negotiates. He counts. He remembers. YOU CAN'T FOOL HIM Try to talk your way past him and he will ask you to prove it. Say you are at the gym and he wants a photo from the gym. Pictures of pictures do not work on him. THE PROGRAM Four phases, and Sarge gets stricter in each one: Neutral, Firm, Strict, then full Drill. Your daily limit starts halfway between your old habit and your goal, and drops until it hits your goal. After that, the lock-in is for life. EARN YOUR TIME Want more minutes? Earn them. Go for a walk, work out, touch real grass, or hold a 45-minute focus block. He checks the proof: your steps, a fresh photo, or 45 minutes without unlocking. Up to 60 earned minutes a day. HE WANTS YOU ASLEEP Set your wind-down time. After it, Sarge gets much tougher and pushes you toward sleep. WHAT YOU GET BACK Evenings that end in sleep, not a 2am feed. An attention span you can feel coming back. Hours a week that used to vanish with nothing to show for them. A phone you finally trust yourself with. HOW IT GOES Day 1, you pick the apps. Sarge locks them and sets your first limit. Day 4, he gets firm and your limit drops again. Day 11, your limit is your goal. By the end, you have hours back and you are spending them on something. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trytakeback.com/privacy