Rebound vs ScreenLocation

Your phone isn't the problem. The dopamine is. Every scroll trains your brain to crave more stimulation and tolerate less boredom, until sitting with your own thoughts feels impossible. That is not a discipline problem. It is dependence, and Rebound is the first app built to treat it like one: reduce the source, replace the reward, and track your recovery on one honest metric. MEET YOUR BATTERY Your Battery is a live reading of your dopamine baseline. It fills as your brain recovers and drains when you feed the loop, moving through four bands: Fried, Foggy, Clear, and Dialed. No streaks to lose. No guilt graphs. Just where your head is right now, and a clear path back up. BLOCK THE APPS THAT DRAIN YOU All-day rules: keep TikTok, Instagram, or any app behind a shield around the clock Schedules: lock apps during mornings, work hours, or whenever you slip most Block Now: start an instant session with one tap, 5 minutes to 8 hours Hard Mode: full commitment, no early exit, no edits, uninstall friction until the window ends EVERY OPEN HAS A PRICE When you tap a blocked app, Rebound does not just say no. It intervenes: Take a breath. A short guided pause interrupts the impulse. Face the question: is this how you want to spend your time? Decide with the cost in front of you. Opening drains your Battery. Walking away earns it back. Put the phone down and Rebound notices: "You walked away from TikTok this afternoon. +6." That is the addiction loop running in reverse. KNOW WHERE YOUR ATTENTION GOES Insights: screen time, pickups, and notifications, with your most draining apps ranked Focus Check: a 30 second self-check that verifies your Battery against how you actually feel Time Reclaimed: every hour you win back from your old baseline, counted since day one PRIVATE BY DESIGN Rebound runs on Apple's Screen Time framework. Everything stays on your iPhone: no account, no sign-up, no server. We cannot see which apps you use or what you do in them, and neither can anyone else. SUBSCRIPTION All features require a subscription. Yearly: $39.99 per year, with a 7 day free trial Weekly: $4.99 per week Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of the free trial is forfeited when you purchase a subscription. Prices are in USD and may vary by region. Rebound is a self-help tool, not medical treatment. If you are struggling, talk to a professional. Terms of Use: https://www.reboundfocus.com/terms Privacy Policy: https://www.reboundfocus.com/privacy Support: https://www.reboundfocus.com/support

Block the apps you lose time to, at the places you lose it. ScreenLocation notices the places you go, names them using Apple's own map data, and lets you shut distracting apps off while you are there. Block social media at your desk. Block games at the gym. They come back on their own the moment you leave. You never tag a location, name a place, or confirm anything. SET A LIMIT - Pick a place, pick the apps, done - Those apps are blocked while you are there and released when you leave - Turn a limit off for an afternoon without deleting it - Limits follow the place, not a schedule you have to maintain SEE WHERE IT GOES - Screen time attributed to each place you visit - Ranked, so you can see which places actually cost you - Every day charted by place, over any date range - Every place gets a street address, whether or not a business was identified HOW THE NAMING WORKS Home and Work are worked out purely from your own pattern - where your phone spends its nights, and where it spends weekday working hours. Anywhere else, the app asks Apple's map data what business sits at that spot. If nothing is listed, it uses the street name. It will not guess. If two shops sit side by side and a visit cannot tell them apart, it shows the address and offers you the choice. PRIVACY Everything stays on your device. No account, no sign-in, no sync, no analytics, no ads, no third parties. The only network use is a single map lookup when a brand-new place is first detected, so that it can be given a name. FREE TRIAL, THEN ONE PAYMENT Everything is unlocked for 7 days. After that, tracking and the limits you have already set keep working. Adding new limits and the Trends tab need a one-time $1.99 purchase - kept for good, on every device signed in to your Apple Account. No subscription. WHAT IT NEEDS - "Always" location access, so places can be detected while the app is closed. It uses Apple's low-power visit monitoring, not continuous GPS tracking. - Screen Time access, Apple's own permission for setting app limits and reading usage. A NOTE ON ACCURACY iOS does not give third-party apps a live running total of usage, so per-place minutes are estimated from usage thresholds and will not add up exactly to the figure in Settings. Time spent travelling between places is deliberately left out rather than assigned to whichever place happened to be nearest. Apple's own exact daily total is shown inside the app so you can always compare.