Rebound vs LOCKD

Your phone isn't the problem. The dopamine is. Every scroll trains your brain to crave more stimulation and tolerate less boredom, until sitting with your own thoughts feels impossible. That is not a discipline problem. It is dependence, and Rebound is the first app built to treat it like one: reduce the source, replace the reward, and track your recovery on one honest metric. MEET YOUR BATTERY Your Battery is a live reading of your dopamine baseline. It fills as your brain recovers and drains when you feed the loop, moving through four bands: Fried, Foggy, Clear, and Dialed. No streaks to lose. No guilt graphs. Just where your head is right now, and a clear path back up. BLOCK THE APPS THAT DRAIN YOU All-day rules: keep TikTok, Instagram, or any app behind a shield around the clock Schedules: lock apps during mornings, work hours, or whenever you slip most Block Now: start an instant session with one tap, 5 minutes to 8 hours Hard Mode: full commitment, no early exit, no edits, uninstall friction until the window ends EVERY OPEN HAS A PRICE When you tap a blocked app, Rebound does not just say no. It intervenes: Take a breath. A short guided pause interrupts the impulse. Face the question: is this how you want to spend your time? Decide with the cost in front of you. Opening drains your Battery. Walking away earns it back. Put the phone down and Rebound notices: "You walked away from TikTok this afternoon. +6." That is the addiction loop running in reverse. KNOW WHERE YOUR ATTENTION GOES Insights: screen time, pickups, and notifications, with your most draining apps ranked Focus Check: a 30 second self-check that verifies your Battery against how you actually feel Time Reclaimed: every hour you win back from your old baseline, counted since day one PRIVATE BY DESIGN Rebound runs on Apple's Screen Time framework. Everything stays on your iPhone: no account, no sign-up, no server. We cannot see which apps you use or what you do in them, and neither can anyone else. SUBSCRIPTION All features require a subscription. Yearly: $39.99 per year, with a 7 day free trial Weekly: $4.99 per week Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of the free trial is forfeited when you purchase a subscription. Prices are in USD and may vary by region. Rebound is a self-help tool, not medical treatment. If you are struggling, talk to a professional. Terms of Use: https://www.reboundfocus.com/terms Privacy Policy: https://www.reboundfocus.com/privacy Support: https://www.reboundfocus.com/support

Take Your Time Back LOCKD is your personal focus and screen-time protector. Block the apps that steal your attention, set your own unlock rules, and stay accountable with sharp, no-excuses reminders — all designed to help you break the scroll cycle for good. KEY FEATURES App Blocking Choose exactly which apps distract you most — social media, games, or anything else — and lock them behind LOCKD's shield. When you try to open a blocked app, LOCKD stops you in your tracks. Custom Unlock Duration Set how long you can access an app when you need to — 10 seconds to 10 minutes — so you stay intentional instead of falling back into autopilot scrolling. Accountability Quotes Every block screen delivers a sharp, honest reminder — no fluffy affirmations, just the truth about what your time is actually worth. Choose from categories like Focus, Family, and Business to match what motivates you. Progress Tracking See your streaks and stay motivated as you build real focus habits, day after day. PERFECT FOR Anyone who loses hours to mindless scrolling Students and professionals who need real focus time Parents wanting to be present instead of distracted Anyone who's tried willpower alone and needs backup People tired of screen time tools that are too easy to ignore WHY LOCKD? Real blocking, not just tracking Unlock durations you control Quotes that hold you accountable, not coddle you Clean, distraction-free interface Privacy-first: your data stays yours Stop lying to yourself about "just one more scroll." Download LOCKD today and get your time back. A LOCKD SUBSCRIPTION is required to access app-blocking features and full app functionality. If you choose a LOCKD subscription, payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple Account Settings. Your Apple Account will be charged upon purchase confirmation. If you subscribe before your free trial ends, the remaining trial period will be forfeited. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://junnybunnyprivacypolicy.blogspot.com/2026/07/lockd-privacy-policy.html