SteadyLeaf vs Scroll Block at Bedtime

SteadyLeaf: Kratom Tracker is a supportive, private app for people who want help planning and tracking a gradual kratom dose reduction. Build a personalized step-down plan based on your current daily amount, how often you dose, your preferred pace, and your start date. SteadyLeaf then helps you stay consistent day by day with dose logging, symptom tracking, progress insights, reminders, and practical support tools for harder moments. Whether you want to reduce slowly and steadily or move at a pace that fits your body, SteadyLeaf helps make the process feel clearer and less overwhelming. What SteadyLeaf Helps You Do - Create a personalized kratom dose-reduction plan - Log each daily dose and track your progress - Monitor symptoms like sleep, cravings, anxiety, nausea, and more - See progress charts, streaks, milestones, and days remaining - Use symptom insights to spot patterns and decide whether your pace feels manageable - Set reminders to stay on track - Save your personal reason for quitting and keep it close - Access comfort tools and support resources during difficult moments Private By Design - No account required - Your data stays on your device - No social feed, no public sharing, no judgment Important SteadyLeaf is for self-tracking and planning only. It does not provide medical advice, diagnosis, or treatment. Always talk with a healthcare professional if you have medical questions or severe symptoms. Terms of Use: https://steadyleaf-termsofuse.netlify.app/

Stop the midnight doomscrolling loop. Lunio gently pauses the apps that keep you scrolling at night and offers a short ritual instead, so you fall asleep sooner and wake up lighter. YOUR EVENING, PROTECTED Set a wind-down window. When bedtime approaches, Lunio shields the apps that pull you in. Reach for one, and you get a calm alternative instead of another endless loop. CHOOSE YOUR LEVEL • Gentle Pause — a soft interrupt that helps you choose rest over the scroll • Hard Block — firmer protection for nights when you need a real boundary • One emergency pass per week when life gets in the way RITUALS THAT REPLACE THE SCROLL Breathing exercises, ambient soundscapes, and a quiet moment to put the phone down, built for the exact moment you’d normally open Instagram, TikTok, or YouTube. SEE WHAT ACTUALLY HELPED • Evening recap of your wind-down phone use • Night streaks when you stay protected • Insights that connect scrolling habits with how you slept • Optional Apple Health sleep tracking Lunio isn’t another generic screen-time blocker. It’s built for one job: helping you end the night well. Download Lunio and reclaim your evenings, one night at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://carlomaryska.com/lunio/privacy/