Workout Exporter for AI vs PFRA Tracker

Workout Exporter gives you full control over your Apple Health workout data: choose which workouts to export and how much detail to include, from quick summaries to every raw sample. Select your workouts, tap Export, and get a single structured JSON file ready to drop into any AI chatbot or analysis tool. No cloud uploads, no accounts, no subscriptions that expire. WHAT YOU GET Workouts include up to 80+ fields organized into clear groups: energy, distance, heart rate, elevation, running dynamics, cycling power, swimming strokes, skiing segments, rowing, and more. If Apple Watch recorded it, Workout Exporter captures it. Heart rate, GPS, and audio exposure data are summarized at your choice of 30 seconds, 1, 2, or 5 minutes so you control the detail level. Pro users can also include every raw sample. The export format is self-describing: every field carries its unit inline, and a schema header documents the structure so any AI tool can interpret your data without extra instructions. BUILT FOR AI ANALYSIS Drop the export into any AI assistant, cloud or on-device, and ask about your training patterns, heart rate trends, personal records, or where to improve. It's for athletes tracking progress, coaches reviewing sessions, and the quantified-self and biohacking crowd. YOUR DATA STAYS YOURS Workout Exporter reads from Apple Health and creates a local file. No workout data is uploaded automatically. No user accounts. No tracking. You decide where the file goes: AirDrop it, save to Files, or share it to any app, including AI assistants. Works with on-device AI for a fully offline workflow. Not ready to connect Apple Health? Tap Try Demo to walk through the full export with synthetic sample workouts, no permissions required. FREE & PRO Free: Browse your last 10 workouts or the past 7 days and export up to three workouts at a time, with heart rate, GPS, and audio exposure summaries. Pro (one-time purchase): Export unlimited workouts at once, unlock all time ranges and custom date filtering, plus raw heart rate samples, raw GPS routes, and raw audio exposure readings. SUPPORTED SPORTS Running, walking, hiking, cycling, swimming (pool & open water), strength training, HIIT, yoga, rowing, cross-country skiing, downhill skiing, snowboarding, paddle sports, wheelchair workouts, and every other activity type Apple Health records.

PFRA Tracker helps you calculate and track your Air Force Physical Fitness Readiness Assessment scores with ease. Enter your cardio, strength, core, and body composition results to get instant, accurate scoring based on your age group and sex. Save your results and monitor your progress over time with detailed history and trend charts. Features: • Calculate PFRA scores for all event options including 2-Mile Run, 20m HAMR, Hand-Release Push-Ups, Standard Push-Ups, Sit-Ups, Cross-Leg Reverse Crunches, and Forearm Plank • Instant pass/fail determination with component breakdowns • Save and review your full test history • Visualize your fitness trends with interactive charts • Works offline — all data is stored on your device This app is not affiliated with, endorsed by, or connected to the United States Air Force or the Department of Defense.