Comparison

Hokd vs Flows

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Hokd

Features
Read full description

A habit tracker counts how often you show up. Hokd shows whether you are actually getting better. Built for solo founders, indie makers, and freelancers working toward a real business goal. No hustle-bro noise. No empty status bars. Just an honest record of the work and proof you are moving forward. REFLECTION Capture quick notes on the go. On-device Apple Intelligence finds the turning points and patterns hidden in your own words, so you stop talking yourself into things and start seeing what is real. PLAYBOOKS Version your pitch, script, or routine. Score every run as a win, neutral, or loss, and watch your real hit rate climb over time. THE MOUNTAIN Every stage and every lesson becomes altitude. The climb only goes up. A loss you learn from is a step forward, and nothing here resets to zero. Become unstoppable through many small steps. LOGBOOK Your real work in one private record. Daily logging fits into a few seconds, and a home screen widget keeps your next step in view. PRIVATE BY DESIGN No account. No sign-up. Your data stays in your own iCloud and syncs across iPhone, iPad, and Mac. HOKD PRO Try Hokd Pro free for 14 days, then choose monthly or a one-time lifetime unlock. Pro is where Hokd works for you: it reads your logbook back to you, turns playbooks into cards, suggests a pace, and keeps every evaluation in one archive you can export. Your logbook, reflection, playbooks and recaps stay free. Get better instead of talking yourself into it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.balane.app/en/apps/hokd

About

Flows

Features
Read full description

Most time trackers are built for billing. Flows is built for understanding your day. Tap a card to start tracking. Tap another to switch. That's it. No projects, no timers to manage, no descriptions to fill in. Create your own flows: broad categories like Deep Work, Meetings, Admin, Resting, whatever matches how you actually spend your time. Flows records it and shows it back to you in a way that makes sense at a glance. Because work isn't just what was on screen. And your day is more than a timesheet. DRIFTING Not every minute gets deliberately assigned. Step away. Forget to tap. Take a break. Lose half an hour. Flows doesn't treat that as a gap or a failure. It becomes Drifting, a built-in flow that quietly catches the time you didn't claim. Move it later if you want. Leave it if it belongs there. Most trackers punish missing time. Flows treats it as part of the day. (One reason it sits well with ADHD brains, and anyone who forgets to tap.) SEE YOUR WHOLE DAY AT ONCE The day-bar is a coloured ribbon showing every minute of your day in the flow it belongs to. No spreadsheets. No reports to decode. Just the shape of the day, visible at a glance. MEET DROPLET Droplet is the small companion who lives in your timeline. No dashboards to read โ€” Droplet notices the shape of your week and reflects it back in a sentence or two: which flows carried the days, when the drifting clustered, how the rhythm moved. Curious about something? Just ask. Ask Droplet answers from your own tracked time โ€” "how much did I flow this week?", "where did my time go?" โ€” in plain, warm language. Never a score. Never advice you didn't ask for. REFLECTIONS Zoom out to a week or a month and Flows shows its shape at a glance: a simple bar for each day, your flows laid out by rhythm, and a short reflection up top. Not "was this a good week?" Just "what kind of week was this?" FIX THINGS WITHOUT BREAKING ANYTHING Forgot to switch? Long-press a flow card to move time from one flow to another after the fact. Long-press any segment in the day-bar to see its history: what it was, what changed, and how it got there. Nothing is destructive. Corrections add clarity, they don't erase the past. FEATURES * One-tap tracking. Start and switch instantly. * Drifting. Built-in time for the moments you didn't claim. * The day-bar. See your whole day as a single timeline. * Droplet, a companion who reflects your week back to you. * Ask Droplet questions about your own time, in plain language. * Weekly and monthly Reflections that show the shape of your time. * Move time between flows after the fact. * Per-segment history and corrections. * Bridges. Flows asks what to do with gaps in your day. * A grace period for accidental taps. * No streaks. No guilt. Nothing to maintain. Ask Droplet and AI-written reflections need a device that supports Apple Intelligence. Everything else works on any supported device. WHAT FLOWS IS NOT * Not a productivity scoreboard. * Not a focus app that locks you out of things. * Not a billing tool with clients, invoices and hourly rates. * Not an automatic activity logger watching your screen. Flows is for people who finish the day and wonder where it went. A calmer way to track your time. Time flows. Know where. Privacy Policy: https://flowsapp.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Hokd4 screens
Flows4 screens

Verdict

The call

The clearest difference is update cadence: Flows at every 3 days against Hokd's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Hokd sells 3 in-app purchases, starting at $6.99 per month and Flows sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Hokd ships an update every 3 weeks, Flows every 3 days. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

Scorecard1 real difference ยท 5 level
Hokd versus Flows: the parameters behind the verdict, then further details
ParameterHokdFlows
PriceFreeFree
Update frequencyEvery 3 weeksEvery 3 days โ€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, MaciPhone, iPad, Apple Watch
Requires iOS17.017.0
Further details โ€” not scored
Size10 MB16 MB
Age rating4+4+
DeveloperJonas HoettlerPaul Stanton

In-app purchases

3 purchases

Hokd

Subscriptions2
  • Hokd Pro Monthly14 Days trial$6.991 Month
  • Hokd Pro Yearly$44.991 Year
One-time1
  • HOKD Pro$79.99
3 purchases

Flows

Subscriptions2
  • Flows+ Monthly$9.991 Month
  • Flows+ Annual$29.991 Year
One-time1
  • Flows+ Lifetime$69.99

Questions

Is Hokd free?
Hokd is free to download, with in-app purchases available.
Is Flows free?
Flows is free to download, with in-app purchases available.
Do Hokd or Flows have ads?
Neither Hokd nor Flows shows ads.
Which is updated more often, Hokd or Flows?
Hokd ships an update every 3 weeks, and Flows every 3 days. Most recently, Hokd was updated on October 12, 2026 and Flows on October 14, 2026.

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