Scroll Protector vs Fedwell

Scroll Protector — unlock apps with effort Scroll Protector blocks distracting apps and only unlocks them after you complete a physical action. Do push-ups. Do squats. Hold a plank. Then you get access. No effort — no scrolling. This is how much you’re losing Just 1 hour a day: - 365 hours a year - about 23 full days every year *(including sleep)* in just 10 years — almost 8 months of your life and that’s only during your best, most productive years. Over your entire life? You’re losing years to scrolling. And that’s just 1 hour a day. Most people spend more. You don’t open apps anymore — you earn them Want to open social media? You don’t tap. You earn it: - push-ups - squats - abs - plank action = access No autopilot. No mindless scrolling. It changes your behavior You stop opening apps automatically. You pause. You think. You decide. Scrolling becomes a choice — not a reflex. What actually changes - you cut hours of screen time - your focus improves - your energy increases - your body gets stronger - you stop wasting time on impulse You don’t just use your phone less. You take control. What makes it different - Blocks distracting apps completely - Unlocks access only after real actions - Supports push-ups, squats, abs, plank - Turns your habits into a system - Removes automatic behavior This isn’t a blocker. It’s control. Why it works Willpower fails. Systems don’t. Rule is simple: no action → no access And your brain adapts to it. If nothing changes You’ll keep scrolling You’ll keep losing time You’ll keep delaying your life Take control Start now. Move first. Unlock later. Scroll Protector End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ This app doesn't include any Siri Shortcuts features.

Fedwell. Know exactly what to eat to reach your goal. Fedwell builds you a full day of meals with the exact calories and macros for your body and your goal, so you stop guessing and start making progress. Tell it your goal, and in minutes you get a complete plan: real meals with photos, calories, macros, ingredients, and simple step-by-step recipes. **WHAT YOU GET** - A personalized daily meal plan built around your calorie and macro targets - Every meal with a photo, full nutrition breakdown, and an easy recipe - Calorie and macro targets calculated for your body, goal, and activity level - Swap any meal you don't like for another that still fits your numbers - Track your weight and watch your progress add up over time - Plans shaped around your dietary preferences and how much time you want to cook **WHY FEDWELL** No more "what should I eat?" Every meal is decided for you. Real food and real numbers, not vague advice. Built to fit your life so you actually stick with it. **HOW IT WORKS** 1. Answer a few quick questions about your goal and body 2. Get your personalized calories, macros, and full day of meals 3. Follow the plan, log your meals, and watch your progress Fedwell is a wellness and informational tool and does not provide medical advice. Always consult a qualified healthcare professional before changing your diet. **SUBSCRIPTION** Fedwell offers an auto-renewable subscription (weekly and annual plans) that unlocks all features. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://silent-piano-576.notion.site/MyMealPlan-Terms-of-Use-382d7869ef948091bd4de2a6100f01f1 Privacy Policy: https://silent-piano-576.notion.site/MyMealPlan-Privacy-Policy-382d7869ef948075a19ff4b8eec34efa