Breathwork vs Breathing Exercises

Free Breathwork is a simple, completely free breathing exercise app with no ads, no accounts, and no data collection. Features: - Guided breathing sessions with visual and haptic cues - Session library with multiple breathing techniques - Custom session builder — create your own patterns - Lung capacity testing - Progress tracking and streaks - Works fully offline — all data stays on your device Just open the app and breathe.

BreathMAX turns breathing into something you actually look forward to. Open the app and it greets you by time of day, hands you Today's Pick, and shows your Lung Health charge climbing from 0 to 100 percent as your practice builds. No account, no ads, no noise. SIX MOOD CATEGORIES Pick how you want to feel and the app does the rest. Balance: steady, harmonizing cycles that bring you back to center. Calm: slow deep breathing for anxiety relief and quiet nerves. Energize: fast invigorating patterns that wake you up without caffeine. Focus: concentration rhythms for study, work and deep sessions. Unwind: long extended exhales that release the day from your shoulders. Uplift: bright breath flows that lift a low mood. Each category carries its own gradient and rotating full screen photography. 21 EXPERT BREATHING PATTERNS Box Breathing 4-4-4-4, the 4-7-8 relaxing breath, Wim Hof style power rounds, yoga pranayama, coherent 5-5, calming 1:2, deep sleep, stress reset, focus flow, endurance, anxiety relief and pre performance. Purpose built sets for singers, actors, vocal warm up, public speaking, teachers, wind instrument players, athletes, runners, swimmers and free divers. Every pattern is timed, guided and visual. CUSTOM PATTERN BUILDER Build your own sequence with up to 14 steps. Set every inhale, hold, exhale and pause exactly how you want it. Drop in your own photos as the session background, save unlimited patterns and share them with friends by code. BREATH HOLD CHALLENGE An underwater themed test of your lung capacity with a live millisecond timer, encouragement while you hold and a Top 5 personal record board. Watch your apnea time stretch week after week. CINEMATIC SESSIONS Full screen photography, an animated breathing circle, live round counters and clear phase labels for every inhale, hold and exhale. Six ambient soundscapes to breathe to: Aurora, Cosmos, Forest, Ocean, Universe and Zen, with separate volume for music and guidance cues. EIGHT HEALTH METRICS Track the benefit, not just the minutes. Stress Relief, Better Sleep, Lung Capacity, Heart Health, Mental Clarity, Energy Boost, Anxiety Relief and Circulation each move as you practice. Weekly and monthly charts, streak tracking, 13 achievements and stage missions keep the habit alive. HOME SCREEN WIDGET Your charge percentage, streak days and a breathing prompt matched to the time of day, right on your home screen. No need to open the app to know where you stand. SMART REMINDERS Morning energy, midday reset, evening unwind or bedtime calm. Set the moments that fit your life and the app shows up on time. BUILT THE WAY IT SHOULD BE Automatic light and dark themes. Twenty app languages. Sessions stored locally on your device. Works offline. No account required and no advertising, ever. Breathing well is the one habit that improves every other one. Start with a single session today. Created with care by ZenByte. [Breathing Exercises: BreathMAX] Questions or feedback? hello@zenbyte.app Privacy Policy: https://www.zenbyte.app/breathMAX/privacy-policy.html Terms of Service: https://www.zenbyte.app/breathMAX/terms-of-service.html