Breathing Exercises: BreathMAX
Breathwork for Calm & Sleep
About
This app guides you through various breathing exercises to improve your mood, focus, and sleep. It offers personalized sessions, tracks your progress with health metrics, and features a breath-hold challenge. Enjoy a calm and focused experience with no ads or account required.
What's New in Breathing Exercises
1.4.5
August 6, 2026
The breathing exercises screen has been refined for a calmer, smoother guided session from the first inhale to the last exhale. Improvements in this update: Smoother breathing circle animation and clearer inhale, hold and exhale phase cues. Faster start for guided breathing exercises, box breathing and 4-7-8 sleep patterns. Better deep breathing rhythm accuracy during longer relaxation and anxiety relief sessions. Refreshed premium experience for subscribers. Bug fixes and stability improvements across stats, reminders and the home screen widget. Breathe better, sleep deeper, stay focused. Thank you for practicing with BreathMAX.
MoreSubscriptions & In-App Purchases
Weekly Premium
Unlock all premium features.
Developer apps
FAQ
What is BreathMAX?
BreathMAX is a health and fitness app that provides guided breathing exercises designed to help users achieve calm, improve sleep, boost focus, and increase energy. It offers a variety of pre-set patterns and a custom builder.
Does BreathMAX have ads?
No, BreathMAX is designed to be an ad-free experience. The app explicitly states 'no ads, no noise' and 'no advertising, ever' in its description.
What breathing patterns are available in BreathMAX?
BreathMAX offers 21 expert breathing patterns, including Box Breathing (4-4-4-4), 4-7-8, Wim Hof style, yoga pranayama, coherent 5-5, and calming 1:2, among others.
Can I create my own breathing exercises in BreathMAX?
Yes, BreathMAX features a custom pattern builder that allows you to create your own sequences with up to 14 steps, defining inhale, hold, and exhale durations. You can also save and share these custom patterns.
What health metrics does BreathMAX track?
BreathMAX tracks eight health metrics: Stress Relief, Better Sleep, Lung Capacity, Heart Health, Mental Clarity, Energy Boost, Anxiety Relief, and Circulation. It provides weekly and monthly charts to visualize progress.
Is BreathMAX available on multiple devices?
Yes, BreathMAX is supported on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.
How often is BreathMAX updated?
The app was last updated on August 6, 2026, with version 1.4.5. This suggests a relatively active development cycle, though specific update frequency is not detailed.
What are the subscription options for BreathMAX?
BreathMAX offers a freemium model with optional premium subscriptions: Weekly Premium at $0.99/P7D, Monthly Premium at $2.99/P1M, and Yearly Premium at $9.99/P1Y.
