Fytte vs CBT Thought Journal & Reframe

Meditation didn't work? You're not broken — your nervous system just needs a different approach. Fytte uses somatic techniques — breath, vagal tone, tension release — to calm anxiety and release stress in 2 to 10 minutes. No sitting still. No emptying your mind. Just short, body-based resets that actually work when you're spiraling. When you need something faster, a 60-second SOS is one tap away. —— HOW IT WORKS —— Your body holds anxiety before your mind names it. Fytte gives you science-backed tools to interrupt the stress response at the source: • 2–10 minute somatic practices for anxiety, overwhelm, and burnout • Guided breath patterns that activate your vagus nerve • Jaw, neck, and shoulder unwind sequences • 60-second SOS resets for acute moments • Tracking that shows how each technique shifts your mood —— WHY BODY-FIRST —— Traditional meditation asks your anxious mind to fix itself. Somatic work bypasses the mind entirely — signaling safety through your body, which your brain then follows. This is the same framework used by trauma therapists, polyvagal researchers, and somatic experiencing practitioners. Fytte makes it practical for daily life. —— WHAT'S INSIDE —— • Curated bundles for anxiety, overwhelm, sleep, and burnout • SOS button for acute moments — one tap, guided reset in under a minute • Practices that fit in a break between meetings • Mood tracking that reveals which techniques actually work for YOU • Journal for patterns you'd miss otherwise • Science-backed programs (vagal tone, nervous system regulation) • No gamification, no streaks, no filler —— WHO IT'S FOR —— People who've tried meditation apps and felt more anxious, not less. People who want evidence-backed tools, not vibes. People who need something that works in minutes, not a 20-minute sit on a cushion. —— PRIVACY —— Your data stays yours. No ads. No selling. No social features. Just tools. —— SUBSCRIPTION —— Fytte+ Annual: $39.99/year (with 7-day free trial) Fytte+ Weekly: $2.99/week Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms: https://fytte.app/terms Privacy: https://fytte.app/privacy

Your mind runs ahead. The what-if. The worst case. The thought that loops at 2am and won't let go. This is a CBT thought journal built to help you catch those thoughts — and reframe them. Anxiety, worry, and overthinking often start with a single distorted thought: "something's wrong," "I've messed up," "it'll all fall apart." Left alone, it spirals. Written down and gently questioned, it loosens. Based on cognitive behavioral therapy (CBT), it walks you through it, step by step: Catch the anxious or spiraling thought See what it's really saying — and why it feels true Notice the distortion (catastrophizing, mind-reading, all-or-nothing) Reframe it into something truer, and kinder Watch how your thoughts and mood shift over time No jargon. No lectures. Just a calm, guided space to think more clearly when your mind won't slow down. Whether it's 2am worry, a spiral before a big day, or the same thought on repeat — a few minutes of reframing can change how the whole thing feels. — This app is a self-help tool, not a substitute for therapy or medical care. If you're struggling, please reach out to a mental-health professional. Privacy Policy https://telegra.ph/Privacy-Policy-10-27-13 Terms and Conditions https://telegra.ph/Terms-and-Conditions-01-17