Holsm vs VIP Fit Co

With the Holsm App, you’ll have everything you need to build strength that sticks - in your body, your mindset, and your everyday life. Designed specifically for women navigating busy lives, hormonal shifts, and everything in between, Holsm brings together powerful strength training, balanced nutrition, expert coaching, and real community support - all in one place. This is more than just fitness. Inside Holsm, you’ll be supported by a multi-disciplinary team including a nutritionist, mindset coach, yoga instructor, and a Wim Hof-certified breathwork coach - alongside guided meditation and inspiring guest experts who bring fresh perspective, education, and motivation to your journey. Follow structured programmes, track your progress, and feel stronger, more confident, and more energised… with expert guidance and a crew of like-minded women right there with you. This isn’t about extremes. It’s about consistency, connection, and backing yourself. FEATURES: -Access progressive strength training programmes designed for real life -Follow guided workout videos with expert coaching cues -Track your workouts and build strength week by week -Log your meals and develop balanced, sustainable nutrition habits with support from a qualified nutritionist and delicious recipes -Stay consistent with daily habits that actually move the needle -Access mindset coaching to build confidence, resilience, and long-term change -Experience guided breathwork sessions with a Wim Hof–certified coach to reduce stress and boost energy -Enjoy yoga, mobility, and recovery sessions to support your body -Access guided meditation to help you slow down, reset, and reconnect -Learn from guest experts bringing insight, education, and inspiration -Set goals and track your progress over time -Celebrate wins, milestones, and personal bests -Message your coaches for support, accountability, and guidance -Connect with the Holsm Crew for motivation, support, and camaraderie -Track body measurements and progress photos -Receive reminders to keep you showing up for yourself -Sync with Apple Watch and other wearable devices for seamless tracking -Integrate with apps like Apple Health, Garmin, Fitbit, and MyFitnessPal -Download the Holsm App today and start building a stronger body, a calmer mind, and a lifestyle that actually lasts. Be Strong. Be Seen. OWN IT.

VIP Fit is the strength training community built for people who are serious about their body and their results. Whether you're building muscle for the first time, preserving your strength through a metabolic health program, or maintaining your results after reaching your goal weight — VIP Fit gives you the structure, the support, and the community to keep moving forward. Inside VIP Fit you'll find: Structured Strength Programs — Follow expert-designed training guides built for every level, from beginner to advanced. No guesswork. No confusion. Just clear, progressive programming that meets you where you are. A Community That Shows Up — Connect with people who are on the same journey. Celebrate wins together, hold each other accountable, and never feel like you're doing this alone. Expert Guidance from Your Lead Trainer — Your trainer shows up consistently inside the community with education on strength training, muscle preservation, and the movements that matter most for people transforming their bodies. Real Accountability — Log your workouts, track your progress, and stay consistent with a community and trainer who notice when you show up — and when you don't. VIP Fit is the strength training home for members of The VIP Collective — a leading telehealth metabolic health platform serving clients across the country. Apple Watch & HealthKit: VIP Fit supports Apple Watch and connects with Apple HealthKit to track workouts, active calories, heart rate, and movement data. Your fitness data stays in sync so you always have a complete picture of your progress. Download VIP Fit and take the next step in your transformation.