Flowrk vs Iron Meter

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

Track your body measurements and monitor your fitness progress over time. Iron Meter lets you log every key body measurement: weight, neck, chest, waist, arms, legs, and more. Visualize your progress with beautiful charts and watch your body transform week by week. Key Features - Full Body Tracking: 20+ measurement types including weight, height, neck, shoulders, chest, abdomen, waist, hips, arms, forearms, wrists, thighs, calves, and ankles - Visual Silhouette: see your measurements mapped onto a body outline at a glance - Progress Charts: track any metric over 1 month, 3 months, 6 months, 1 year, or all time - BMI Calculator: automatically calculated from your height and weight with color-coded categories - iCloud Sync: your data syncs automatically across all your devices - Import & Export: back up your data as a file and restore it anytime - Metric & Imperial: switch between cm/kg and inches/lbs instantly - Measurement Log: browse your full history and load any past entry - Dark Mode: full support for light and dark appearance Iron Meter is perfect for anyone on a fitness journey, whether you are losing weight, building muscle, or simply keeping track of your body over time. No subscriptions. No ads. Your data stays yours.