Flowrk vs Calisthenics

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

Build Your Dream Physique with Cal90 Calisthenics - 90-Day Transformation! Join thousands who've changed their lives with Cal90, the revolutionary 90-day fitness program designed to sculpt an impressive, aesthetic physique using only your body weight. Why Choose Cal90 Calisthenics? Cal90 combines proven calisthenics training with physique-focused programming to help you build the body you've always wanted - no gym required. Our progressive system takes you from where you are to where you want to be, one day at a time. Key Features: Progressive Calisthenics System - Master fundamental to advanced bodyweight movements Physique-Building Workouts - Every exercise optimized for visual results and muscle development Comprehensive Progress Tracking - Monitor strength gains, track your physique changes, and celebrate milestones Skill Development - Learn impressive calisthenics moves like handstands, pull-ups, and more Home Workout Freedom - Transform anywhere, anytime, with no equipment needed Habit-Building Science - Our program is designed to help you build lasting fitness habits Your Physique Transformation: Sculpted, aesthetic calisthenics physique Advanced bodyweight skills and functional strength Lean muscle development without weights Enhanced athletic performance and mobility Unshakable confidence in your physical abilities How Cal90 Calisthenics Works: Start Your Journey - Begin with foundational calisthenics movements tailored to your level Progress Systematically - Each day builds towards advanced skills and greater strength Track Transformation - Log your workouts, earn badges, and see your body change Master Skills - Unlock impressive calisthenics abilities with guided progressions Build Your Dream Physique - Achieve your ideal body in just 90 days Perfect For: Fitness enthusiasts seeking an aesthetic physique Calisthenics practitioners of all levels (beginner to advanced) People who want impressive bodyweight skills and functional strength Anyone ready for serious physical transformation and lasting results Start Your Calisthenics Physique Transformation Today! Download Cal90 now and begin building the impressive, functional physique you deserve with our proven 90-day calisthenics program. Your transformation starts with day one - are you ready?