Flowrk vs Ivarjishe

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

Ivarjishe is a workout tracker for anyone who takes training seriously — solo, or with the personal trainer you already work with. Start training in under a minute, no account required. Build your own workouts from a library of 70+ exercises organized by muscle group, log every set with weight and reps, and time your rest with a built-in chime that fires even when your phone is locked. When you're ready to sync across devices, sign up for free. WORKING WITH A PERSONAL TRAINER Ivarjishe is not a marketplace. There is no public directory and no in-app trainer matching. The relationship comes from the real world: a trainer you already know adds you to their client list and sends you programs through the app. Already have a trainer? Ask them to email envato.duke@gmail.com — we'll onboard them and they can start coaching you through Ivarjishe. Don't have a trainer? Use the app solo. Everything below works without an account. FEATURES - Log sets in two taps — weight and reps, that's it - Built-in rest timer with notifications and an audible chime - 70+ exercises with video demonstrations of proper form, organized by muscle group - Track your body weight over time - Works in metric or imperial — kg/cm or lb/in - Local-only by default — your data stays on your phone unless you sign in WHEN YOUR TRAINER USES IVARJISHE - Receive workout programs with target sets, reps, rest, and notes - View trainer instructions and workout guidance - Your trainer can review your completed workouts and progress SAFETY & PRIVACY - Delete your account and all your data from inside the app at any time - We never sell your data and don't run advertising trackers - Privacy policy and terms are linked from the sign-up screen Personal trainers interested in coaching clients through Ivarjishe can apply at envato.duke@gmail.com. Have feedback? envato.duke@gmail.com