Attentionly vs Time Tracker

Where did the last two hours go? If you ask yourself that a lot — if whole afternoons vanish and you genuinely can't account for them — you're not broken. You just don't have the data yet. People with ADHD call it time blindness. Everyone with a phone has some version of it. Attentionly is the honest time audit. A few times a day, at random, it taps you on the shoulder and asks one question: "What are you doing right now?" Tap your answer, and move on. Two seconds. No timers to start, no logs to maintain, no categories to obsess over. Over time, you build a real picture of where your attention goes — not where you think it goes, and not where you wish it went. NO SHAME. NO STREAKS. JUST DATA. Most productivity apps assume you need to be fixed. They reward consistency, punish gaps, and pile on guilt when you miss a day. Attentionly doesn't think you need fixing. It's a mirror, not a manager — it shows you the data and trusts you to decide what it means. Missed a nudge? Fine. Missed a week? Also fine. There is no streak to protect and nothing to lose. That matters if your brain already generates enough shame on its own. This app will never add to it. HOW IT WORKS • Get a few gentle nudges a day at random times — like a tap on the shoulder • Tap what you're doing right now: a goal, life stuff, or a distraction you named • Short on time? Answer right from the lock screen and add detail later • Watch the real picture build in Insights: time distribution, time-of-day patterns, and how each goal is actually going • Weekly gut-check per goal: one number, no lecture • Share your week as an image when you want someone to see the receipts DESIGNED TO STAY OUT OF YOUR WAY • No streaks, badges, or gamification • No coaching language — we don't tell you what to do • No account. What you tag stays on your device — your goals, distractions and answers are never uploaded • Anonymous usage counts help improve the app; turn them off anytime in Settings • Optional iCloud backup, CSV export whenever you want your data elsewhere COMPLETELY FREE Full functionality, no paywall, no ads, no upsells. Just an honest tool for honest self-awareness. Attentionly is not a medical app and doesn't diagnose or treat anything. It's a mirror for your attention — ADHD-friendly by design because it never shames you and never asks for more than two seconds at a time.

You write down a perfect to-do list in the morning. By 5 PM, you’ve done 45 minutes of real work, scrolled for two hours, and spent the rest of the day answering pointless emails. You feel exhausted, yet nothing got done. Where did the day go? Traditional time trackers let you lie to yourself. You start a timer, get distracted, and leave it running for three hours. That’s not tracking; that’s guessing. Meet Quarter: the accountability partner you can’t lie to. Quarter isn't a passive stopwatch. It is a radical focus pacemaker. Instead of tracking the past, Quarter actively keeps you in the present by tapping you on the shoulder every 15 minutes to ask one brutally honest question: What are you actually doing right now? By breaking your day into bite-sized, 15-minute micro-commitments, Quarter kills time-blindness, exposes your worst distractions, and forces you to confront reality. THE QUARTER SYSTEM: BUILD UNBREAKABLE FOCUS -Zero-Friction Logging Complex timers just give you another excuse to procrastinate. When the Quarter buzzer hits, log your exact focus in one tap using our intuitive color-coded wheel. It takes less than a second. No excuses. -Plan vs. Reality Everyone has a plan until they get distracted. Map out your ideal schedule, and Quarter will place it directly next to your actual logged time. See exactly when, where, and why your focus collapses so you can fix your broken routines. -Expose "Fake Work" Stop confusing "being busy" with actually making progress. Quarter provides hard, undeniable data on exactly how many hours you spent in deep work versus shallow admin tasks or pure distraction. Prove your focus to yourself. -Unstoppable Streaks Build momentum that makes it painful to quit. Track your daily deep work, string together productive days, and watch your output multiply. Break the doomscrolling loop for good. -Total Customization Your day, your rules. Set your active working window, choose your check-in cadence (15, 20, or 30 minutes), and build custom tags that fit your exact lifestyle-from intensive study sessions and coding blocks to the gym and built-in breaks. -The Quantified Day At the end of your day, receive beautiful, shareable charts that break down your focus, breaks, and true output. Take the guesswork out of your productivity. -Block your screen time: Focus shields allow you to disconnect and bookends block your phone after waking up and during bedtime. WHO IS QUARTER FOR? Quarter is built for people who are tired of their own excuses. It is the ultimate tool for: -Founders & Freelancers who need to ensure they are spending time on high-leverage tasks. -Students & Researchers trying to hit massive study quotas without burning out. -Remote Workers struggling to separate "home mode" from "work mode." -Anyone with ADHD or Time-Blindness who needs a reliable, external pacemaker to stay anchored to the present moment. Stop stressing about your entire day. Just win the next 15 minutes. Download Quarter today and take your control back. In-App Purchase Required: Please note that accessing this app requires a paid purchase. We offer flexible Monthly, Annual, and one-time Lifetime plans to unlock all features. Terms of service: https://quarter-app.onrender.com/terms.html