NailFree vs NailBite

NailFree uses proven Habit Reversal Training (HRT) — the same behavioral therapy used by therapists — to help you stop biting your nails for good. Most nail-biting apps only track streaks. NailFree changes your behavior. HRT works by building awareness of when and why you bite, then replacing the habit with a competing response before it starts. Clinical studies show a 90%+ success rate. WHAT MAKES NAILFREE DIFFERENT • Evidence-based approach: HRT is the gold standard treatment for body-focused repetitive behaviors • Personalized identity work: shift how you see yourself, not just what you do • 60-second urge interception: tap a button when an urge hits and follow a quick competing response — each time you resist, your brain rewires • Daily science: short facts about nail growth and habit formation to keep motivation grounded • Streak tracking with milestones: visual ring progress, milestone unlocks, and grace days so one slip doesn't erase your work • Nail defense tracker: log when you file and apply bitter polish — the two physical barriers shown to reduce biting • Progress photos: weekly nail photos help you see the growth and keep you motivated • Apple Watch app: check your streak, tap "Caught It" the moment awareness hits, and get haptic check-in reminders throughout the day — all from your wrist BUILT ON REAL SCIENCE Habit Reversal Training was developed by psychologists and validated in peer-reviewed studies as one of the most effective treatments for nail biting and similar habits. Nail biting affects 1 in 4 adults. Most know they do it. Few know how to stop. NailFree gives you the tools that actually work.

NailBite is a simple habit tracker for the moment you catch yourself biting your nails. Log it with one tap, watch your bite-free streak grow, and learn what triggers the habit — no subscription, no account, no clutter. Made for you if you want to: - Stop nail biting and grow healthy nails again - Understand when and why the urge shows up - Break a long-standing habit with small, kind steps - Use a lightweight tracker without a subscription LOG — One tap in the moment Tap "I bit my nails" and it's saved instantly, with a gentle haptic confirmation. Right after logging, you can optionally tag the trigger — Stress, Boredom, Screen time, and more. INSIGHTS — See the pattern, change the habit - Bite-free streak and your best streak ever - Today, 7-day, and all-time counts - Weekly and 30-day frequency charts - Trigger breakdown that reveals your risky situations - Full history you can review and delete REMINDER — Make reflection a routine Get a daily notification at the time you choose. Turn it on or off anytime in Settings. WHY IT'S EASY TO STICK WITH - No sign-up, no login — start in seconds - Your records stay on your device - English and Japanese, light and dark mode - A short first-launch tutorial gets you started NailBite is not a medical app. It does not provide diagnosis, treatment, or medical advice. It is a self-care tool for tracking and reflecting on a daily habit such as nail biting (onychophagia) or related BFRBs. If your symptoms are severe, please consult a professional. Purchase: NailBite Pro is a one-time in-app purchase that removes ads. It is not a subscription. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/