BreathFlow vs ChronoType

Find calm, focus, and reset in just a few breaths. BreathFlow helps you build a simple daily breathing practice with guided techniques, gentle visuals, haptic cues, and progress tracking that keeps you coming back. Whether you want to relax, refocus, or unwind before sleep, BreathFlow makes it easy to breathe with intention. --- WHY BREATHFLOW --- • Choose from 10 guided breathing techniques designed for different moments in your day. • Follow an animated circle so every inhale, hold, and exhale feels effortless. • Stay immersed with optional haptic feedback and sound effects. • Build consistency with daily reminders, streak tracking, and progress stats. • Use BreathFlow your way with dark and light themes. --- INCLUDED TECHNIQUES --- • Box Breathing • 4-7-8 • Physiological Sigh • Plus 7 premium techniques to support calm, focus, recovery, and better daily balance --- FEATURES --- • 10 total breathing techniques • 3 free techniques to get started • Animated circle breathing guide • Haptic feedback for tactile pacing • Sound effects for a more immersive session • Streak tracking to build your habit • Progress stats to see your consistency over time • Dark and light appearance options • Daily reminders to stay on track --- PRIVACY --- BreathFlow does not collect, track, or sell your data. Your breathing sessions and progress stay private. --- PRICING --- BreathFlow is free to download and includes 3 techniques at no cost. Unlock all 10 techniques and the full experience with a one-time purchase of $4.99. Pricing may vary by region. Take a breath, open the app, and come back to center with BreathFlow.

Find the rhythm your body actually likes. ChronoType helps you discover whether you’re more Lion, Bear, Wolf, or Dolphin through a beautifully guided sleep and energy quiz. In just a few minutes, you’ll get a personalized animal profile, learn when your focus naturally peaks, and see the daily rhythm your body tends to prefer. With ChronoType, you can: • Take a fast chronotype quiz • Discover your animal type and chronotype mix • Learn your ideal wake, focus, movement, and wind-down windows • Get practical guidance built around your natural timing • Save your result and reopen the app to your profile • Retake the quiz anytime as your routine changes • Share a beautiful chronotype card with friends Whether you’re an early starter, a balanced daytime type, a late creative, or a sensitive sleeper, ChronoType helps you work with your body instead of against it. ChronoType is a wellness and self-awareness app. It does not provide medical advice, diagnosis, or treatment.