Egg Diet Tracker vs Water Fasting

Follow the popular 15-day egg diet protocol with this simple, beautiful tracker. Log your meals, track your weight, and stay on course through all three phases. THE 15-DAY EGG DIET PROTOCOL - Phase 1 (Days 1-5): Egg Fast - eat 6-9 eggs per day with butter, mayo, and cheese - Phase 2 (Days 6-10): Strict LCHF - low carb, high fat meals with meat, fish, and eggs - Phase 3 (Days 11-15): Egg Fast - back to eggs for the final push FEATURES - Tap to log each meal as you eat it - Track your daily weight and see your progress on a chart - Built-in rules and guidelines for each phase - Progress bar showing total meals completed - Set your start date and see calendar dates for each day - Works 100% offline - your data stays on your device - No account needed, no sign-up, no server DESIGNED FOR SIMPLICITY Just open the app, set your start date, and start tapping meals as you complete them. No complicated setup, no calorie counting, no macros to calculate. The egg diet is simple, and this app keeps it that way. YOUR DATA IS PRIVATE All data is stored locally on your iPhone. Nothing is sent to any server. No account required. Your diet journey is yours alone.

Watch a living water orb fill as you fast. Real gyroscope physics make it slosh when you tilt your phone. Track six science backed fasting stages, log hydration, and understand what your body is doing during every hour of your fast. A Living Water Orb Timer A stunning glass orb fills with water as you fast. Real time gyroscope physics make the water slosh when you tilt your phone. Rising bubbles and fluid motion make your fast feel tangible and alive. Six Science Backed Fasting Stages From Fed State to Deep Ketosis, understand what happens in your body at every phase. All content is peer reviewed and source cited. No blogs, no hype, just science. Smart Wellness Tracking Log your water intake, check in on your energy, mood, and focus. Get personalized wellness insights that connect your hydration with how you feel. The app recommends when to drink water, rest, or adjust based on your check in scores. Beautiful Premium Design Deep ocean inspired dark theme with Apple style glass UI elements. Every screen is crafted with premium minimalism, clean typography, fluid animations, and thoughtful interactions. Free Features Basic fasting timer with water orb Water logging with 250 ml quick add Fed State information 16 to 8 and 24 hour fasting routines Pro Features Seven day free trial for all Pro features, then 59.99 USD per year Monthly option available at 9.99 USD per month All six fasting stages explained Full water tracking with custom goals Wellness check in and smart insights All routines including 36 hour, 48 hour, and 72 hour fasts Adjust start and end time Pause and resume fasting Peer reviewed educational library Safe refeeding protocols Smart notifications and reminders Export your data Your Privacy Matters Your fasting data, water logs, mood scores, and journal entries stay on your device. We never transmit health data. Anonymous opt out usage analytics, limited to event names only and without health values, help us improve the app. Sign in with Apple is optional. Local first by design. Medical Disclaimer This app is for general wellness and educational purposes only. Always consult a healthcare professional before fasting. Start your mindful fasting journey today.