FeelinIt vs Shadow Work

Explore what your mind looks like. FeelinIt transforms emotions into interactive neuroscience visualizations. Select how you're feeling and watch a living 3D neuron respond in real time, each emotion producing unique neural patterns and visual depth. What's Inside • Watch your 3D neuron shift and respond across six core emotional states in real time • Camera based breathing and hand steadiness biofeedback guides you back to calm • Every session becomes a star in your personal constellation, with a heatmap and frequency graphs • Personalised, on device AI guidance from Dr. Feel, grounded in neuroscience • Curated neuroscience reads from Harvard Health, Psychology Today, and more with text-to-speech • Everything stays on your device, no accounts, no tracking, no data collection Note: FeelinIt is a wellness tool, not a medical device. It does not diagnose, treat, or prevent any condition. If you are in crisis, please contact emergency services.

Shadow work changed your life on TikTok. Now do the real work. Umbra is a structured shadow work journaling app with depth and a Mirror that reflects back what you write. It's not a random prompt generator — it's a guided journey through 6 cycles of inner work, tailored to your shadow archetype. WHAT MAKES UMBRA DIFFERENT Most shadow work apps give you a prompt and a blank page. Umbra gives you a methodology. • 6 Progressive Cycles — The Mask, The Pattern, The Origin, The Cost, The Dialogue, The Whole. Each cycle takes you deeper. Each one builds on the last. • 4 Shadow Archetypes — Take a short quiz to discover yours: The Achiever, The Avoider, The Caretaker, or The Seeker. Every prompt is tailored to your specific shadow pattern. • 7 Exercise Types — Not just journaling. Fill-in-the-blank, wound mapping, letter writing, one-sentence truths, belief reframing, and inner dialogue. Different days, different depths. • The Shadow Mirror — After you write, Umbra reflects back what it noticed. Patterns, repeated words, what you didn't say. Like having a compassionate witness for your inner work. No advice. Just a mirror. • Staged Writing — Some prompts go deeper. Write freely, then a follow-up question appears: "Go Deeper." Then: "Name it in one sentence." Three layers, one session. • Streaks & Progress — Track your daily practice with streaks. Watch your progress ring fill as you move through each cycle. Celebrate real milestones. • Breakthrough Cards — Select a sentence from your entry and generate a beautiful, shareable card for Instagram Stories or TikTok. Dark, gold, contemplative. Designed to be posted. YOUR JOURNEY Cycle 1: The Mask — Who you present vs. who you are Cycle 2: The Pattern — The behaviors that keep repeating Cycle 3: The Origin — Where it all started Cycle 4: The Cost — What the shadow has taken from you Cycle 5: The Dialogue — Speaking directly to your shadow Cycle 6: The Whole — Becoming who you actually are 256 prompts. 4 archetypes. A real journey, not a daily random question. PRIVACY FIRST Journal entries and progress are stored on your device. AI features send relevant writing or questionnaire answers through our Cloudflare proxy to Poe and its model providers. Mirror reflections and cycle summaries can send journal content; personalized follow-ups use the latest entry when reminders and notification permission are enabled. No Umbra account is required. Turning off reminders stops personalized follow-ups, but does not turn off other AI processing. FREE VS PRO Free: Cycles 1–2 (22 prompts per archetype), streaks, and three Mirror reflections Pro (one-time lifetime purchase; current US price $9.99, local prices vary): All 6 cycles, ongoing Mirror reflections, Shadow Reading, monthly streak freezes, and PDF export This is not therapy. Umbra is a self-reflection tool for people ready to meet the parts of themselves they've been taught to hide. Your shadow is waiting.