Fasting Tracker vs ScaleTrend

Freedom Fast is a clean, simple fasting tracker designed to help you stay consistent and build lasting habits. Start a fast with one tap. Watch your progress in real time as you move through each fasting stage — from fat burning to deep ketosis. Get notified the moment your fast is complete. FEATURES • Timer with live fasting stage tracking • Multiple fasting protocols (16:8, 18:6, 24h, and more) • Progress calendar to visualize your consistency • Health stats and streak tracking • Dark and light mode • Supports multiple languages Freedom Fast is free to use. If you find it helpful, there's an optional tip jar — no subscriptions, no paywalls.

ScaleTrend is a simple weight tracker that helps you see the bigger picture without overreacting to a single weigh-in. Log your weight in seconds, follow a smoothed trend, and build Momentum by showing up consistently. ScaleTrend celebrates the habit—not whether the number moved up or down. SEE A CALMER WEIGHT TREND Daily weight naturally changes. ScaleTrend softens short-term fluctuations into a clearer trend, helping you focus on the broader pattern instead of one isolated reading. CHECK IN WITHOUT JUDGMENT Record a manual weigh-in quickly. The same supportive response appears whether your weight rises, falls, or stays the same. BUILD MOMENTUM, NOT PRESSURE Earn Momentum for checking in and completing a weekly rhythm. Momentum never decreases, so time away does not erase the progress you already made. RECOGNIZE PROGRESS BEYOND WEIGHT Optionally record non-scale wins such as better sleep, more energy, or clothes fitting differently. Add a private note when you want to remember useful context. CELEBRATE CONSISTENCY Unlock body-neutral milestones and the custom Momentum Pulse celebration as your check-in history grows. PRIVATE AND FOCUSED • No account required • No advertising or tracking • Entries remain on your device • No calorie counting • No BMI score or judgment • No hardware or smart scale required ScaleTrend supports people tracking weight loss, weight gain, or maintenance without prescribing a target or attaching judgment to the direction of change. Your entries are stored locally. Deleting the app may delete its data unless it is restored through an Apple device backup. ScaleTrend is a general wellness tracking tool. It does not provide medical advice, diagnosis, or treatment.