GrindLock Screen Time Control vs Push Up Time

Turn your screen time addiction into fitness gains! GrindLock is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. The Solution: Exercise unlocks screen time. GrindLock flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. Real Results Our Users Experience: Lost weight and gained muscle from daily pushups Reduced screen time by 3-4 hours per day Better sleep, focus, and mental clarity Replaced social media addiction with fitness habits More confidence from looking and feeling better KEY FEATURES: Smart App Blocker Block social media and addictive apps Screen time control that actually works Exercise-Based App Timer Set time limits on any app Unlock minutes through pushups or squats (more exercises coming soon!) Can't cheat - we use pose detection to count reps Fitness Gamification Track your progress and gains Maintain workout streaks Compete on leaderboards (coming soon) Digital Wellbeing Tools Detailed screen time reports See how much exercise you've earned Set goals and crush them Dopamine detox made fun Why GrindLock Works: Unlike other screen time apps that rely on willpower alone, GrindLock creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling. Perfect For: Anyone struggling with social media addiction People who procrastinate with their phone Those wanting to get fit but lacking motivation Students needing better focus Professionals seeking productivity Anyone with ADHD struggling with phone distractions Coming Soon: Guided workout routines The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. GrindLock leverages this psychological principle to transform your relationship with both your phone and your fitness. Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download GrindLock today and join our Discord community of people committed to glowing up together. Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself. Make the switch. Download GrindLock now. SUBSCRIPTION INFORMATION* A GrindLock SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a GrindLock subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Privacy Policy & Terms and Conditions: https://slice-of-life.uk/gindlock-privacy-policy/ https://slice-of-life.uk/gindlock-terms-of-use/ Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tired of wasting hours scrolling through social media? Push Up Time turns your screen time into gains. Block distracting apps and earn them back by doing real push-ups — tracked by your camera in real time. HOW IT WORKS Choose the apps that distract you the most. Set how many push-ups are required to unlock each one. When you try to open a blocked app, you will need to complete your reps first. No cheating, no shortcuts. Your camera counts every rep using advanced pose detection. BLOCK APPS, EARN SCREEN TIME Select any app on your phone — Instagram, TikTok, X, YouTube, or any other distraction. Set the number of push-ups required and how long the app stays unlocked after your workout. You are in control of your own screen time. REAL-TIME PUSH-UP COUNTER No manual counting. Your front camera watches your form and counts every rep automatically. Just place your phone on the ground, get into position, and start pushing. The app detects your body and tracks each push-up with precision. PVP BATTLE MODE Challenge other users in real-time push-up battles. Match with an opponent, compete head to head, and see who can push harder. Earn points, climb the leaderboard, and prove that you are stronger than the average scroller. DUNGEON MODE Fight through 20 unique boss battles by completing push-up challenges. Each boss requires more reps and better endurance. Defeat them all to become the ultimate champion. Every boss has a unique design and difficulty level that keeps you coming back for more. WEEKLY LEADERBOARD See how you rank against thousands of other users. The leaderboard resets every week, giving everyone a fresh chance to compete. Track your weekly reps, time spent working out, and your global ranking. SMART NOTIFICATIONS Receive daily motivation at the right times. Morning reminders to start your day strong. Afternoon check-ins to break the scroll cycle. Evening nudges to end your day with a workout instead of doom scrolling. TRACK YOUR PROGRESS View your daily reps, workout history, streak count, and weekly charts. Set a daily push-up goal and watch your progress grow over time. The more consistent you are, the longer your streak. WHY PUSH UP TIME? The average person spends over 4 hours per day on their phone. Most of that time is spent mindlessly scrolling through feeds. Push Up Time breaks that cycle by adding a simple rule: if you want screen time, you have to earn it with your body. This is not just another fitness app. This is not just another screen time blocker. This is the app that connects your physical effort to your digital habits. Every push-up you do is a step toward a healthier body and a more disciplined mind. FEATURES - Block any app on your phone until you complete push-ups - Camera-based push-up counter with real-time tracking - PvP battles against other users - 20 dungeon boss battles with increasing difficulty - Weekly global leaderboard - Daily streak tracking and workout history - Customizable reps and unlock duration per app - Smart daily notifications for motivation - Clean, minimal design with no distractions Download Push Up Time today. Stop scrolling. Start pushing. Terms of Use: https://sites.google.com/view/pushuptimeappterms/termsofuse Privacy Policy: https://sites.google.com/view/pushuptimeapp/privacypolicy