MochiFit vs KO Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MochiFit
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MochiFit makes fitness tracking feel fun, motivating, and easy to stick with. Cute enough for casual users. Powerful enough for serious tracking. Whether you’re starting your fitness journey, tracking macros, improving your workouts, or building healthier habits, MochiFit gives you powerful fitness tools in a clean and approachable experience designed for real life. Track workouts, meals, macros, calories, runs, progress, and daily fitness activity all in one app. WORKOUT & GYM TRACKING Log exercises, sets, reps, weights, personal records, workout routines, strength training sessions, and gym progress with an easy-to-use workout tracker designed to help you stay consistent and improve over time. Whether you’re focused on bodybuilding, weight loss, strength training, muscle building, cardio, or general fitness, MochiFit helps you organize and track your workouts without unnecessary clutter. FOOD, CALORIE & MACRO TRACKING Track meals, calories, protein, carbs, fats, macros, water intake, and nutrition goals with a fast and simple food logging experience. MochiFit makes macro and calorie tracking easier to maintain every day, helping you stay on top of your fitness goals without feeling overwhelmed. RUNNING & GPS TRACKING Track runs, walks, jogging sessions, cardio workouts, routes, pace, distance, and outdoor activity with built-in GPS tracking. Whether you’re training for endurance, trying to stay active, or simply improving your daily movement, MochiFit helps you monitor your running progress and performance. PROGRESS & FITNESS STATS Stay motivated with workout history, progress tracking, exercise records, macro insights, calorie trends, and activity stats that help you see your improvement over time. BUILT FOR REAL LIFE MochiFit is designed to feel approachable, motivating, and enjoyable while still being powerful enough for serious fitness tracking. No overwhelming complexity. No unnecessary clutter. Just the tools you need to stay consistent. FEATURES • Workout and gym tracker • Exercise logging • Weight and strength tracking • Meal and calorie tracker • Macro and nutrition tracking • Water tracking • GPS run tracking • Cardio and activity logging • Progress stats and analytics • Fitness habit support • Clean and easy-to-use design • Built for beginners and experienced users Whether your goal is building muscle, losing weight, improving cardio, tracking macros, or simply staying healthier, MochiFit helps make fitness tracking easier and more enjoyable. Download MochiFit and start building better fitness habits today. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://www.code-werx.com/mochi-privacy
KO Flow
This app offers guided voice workouts for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, customize rounds, and follow combination callouts for shadowboxing or heavy bag training. It also includes fight studies and progress tracking.
- Voice-guided striking workouts
- Boxing, kickboxing, Muay Thai, karate programs
- Customizable round length and tempo
- Build and save personal workouts
- Fight Studies for technique analysis
- Workout history and progress tracking
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Train like it’s fight night—wherever you are. KO Flow is a voice-guided striking training app for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, set your rounds, and follow clear combination callouts while shadowboxing or working the heavy bag. TRAIN WITH PURPOSE • Guided beginner, intermediate, and advanced training • Boxing, kickboxing, Muay Thai, and karate programs • Five distinct trainer voices and coaching styles • Adjustable round length, rest periods, tempo, and cadence • Focus View for distraction-free combination callouts • Optional encouragement during longer sessions BUILD YOUR OWN WORKOUT • Generate structured sessions based on your discipline, level, and focus • Create and save personal workouts • Build custom striking combinations • Adjust every round to match your available time • Train through nine-session Fight Camps with clear progression STUDY THE FINISH Explore curated Fight Studies drawn from sourced boxing, kickboxing, and Muay Thai bouts. Review the observed finishing sequence, then train with a separate practice adaptation built for solo workouts. TRACK EVERY ROUND • Save completed sessions to your training history • Follow workout totals, streaks, and Fight Camp progress • Schedule optional training reminders • Choose the trainer and visual style that fit your sessions KO Flow works for shadowboxing, heavy-bag training, home workouts, and independent gym sessions. No partner is required. A limited number of Starter Workouts are included. KO Flow Premium unlocks generated workouts, advanced training, saved and custom workouts, combination creation, and Fight Study imports. KO Flow offers monthly and annual auto-renewing subscriptions. Payment is charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple Account settings. Train safely, use appropriate equipment, and work within your experience and physical ability. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://koflow.app/privacy
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Verdict
MochiFit and KO Flow are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MochiFit sells 2 in-app purchases, starting at $4.99 per month and KO Flow sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | MochiFit | KO Flow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | — | Every 3 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.4 |
| Further details — not scored | ||
| Size | 46 MB | 205 MB |
| Age rating | 12+ | 4+ |
| Developer | augusto Hernandez | Mesmer LLC |
In-app purchases
MochiFit
- Mochi Pro Monthly$4.991 Month
- Mochi Pro Yearly$29.991 Year
KO Flow
- KO Flow Premium Monthly$6.991 Month
- KO Flow Premium Annual$39.991 Year









