This app offers guided voice workouts for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, customize rounds, and follow combination callouts for shadowboxing or heavy bag training. It also includes fight studies and progress tracking.
3.1.1
October 15, 2026
KO Flow 3.0 brings a major training upgrade: • Plan workouts with the new calendar and receive reminders. • Learn core movements in the new Strike Library with short technique videos. • Train in English or Spanish, including new Spanish trainer voices. • Enjoy the new Knockout theme and refreshed KO Flow branding. • Improved background-music controls, video playback, and overall stability.
MoreFull access to all KO Flow premium training features.
KO Flow supports boxing, kickboxing, Muay Thai, and karate. You can choose programs and build custom combinations specific to these disciplines.
Yes, KO Flow allows you to customize round length, rest periods, tempo, and cadence. You can also create and save your own personal workouts and build custom striking combinations.
Yes, KO Flow features five distinct trainer voices and coaching styles. You can choose the trainer and visual style that best fits your training sessions.
KO Flow Premium unlocks generated workouts, advanced training programs, the ability to save and create custom workouts, combination creation tools, and Fight Study imports. A limited number of Starter Workouts are available for free.
KO Flow offers monthly and annual auto-renewing subscriptions. Payments are charged to your Apple Account upon confirmation, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends. You can manage cancellations in your Apple Account settings.
Yes, KO Flow offers guided beginner, intermediate, and advanced training programs. The app provides clear combination callouts and structured sessions suitable for all levels.
KO Flow can be used for shadowboxing, which requires no equipment. It is also designed to work with a heavy bag for more intense training sessions.
KO Flow was last updated on October 15, 2026, with version 3.1.1. This indicates regular updates to improve the app and add new content.
