Best KO Flow alternatives: apps like KO Flow - Striking Workouts

10+ similar apps compared and reviewed

4.4 avg rating

10 free apps

Updated November 2026

KO Flow - Striking Workouts

Mesmer LLC

💪 Health & Fitness

⚽ Sports

KO Flow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to KO Flow

Hangboard: Climbing Training by Phuc Pham

Finger Strength Hang Timer

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Hangboard: Climbing Training screenshot 1

Hangboard: Climbing Training screenshot 2

Hangboard: Climbing Training screenshot 3

Hangboard: Climbing Training screenshot 4

Hangboard: Climbing Training screenshot 5

Hangboard: Climbing Training screenshot 6

Goshen Martial Arts by Goshen Academy of Martial Arts LLC

Strong Contender

💪 Health & Fitness

4.2(5 ratings)

Free

Access martial arts class schedules, register for events, and stay updated with school news. Connect with instructors and fellow students through the community forum. Track your progress and achievements within the martial arts journey.

XKM STL by XKM

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

Free

This app connects martial arts enthusiasts with their instructors and community. Members can access training materials, track progress, register for events, and enroll in programs. It facilitates communication and provides easy access to class schedules.

More apps like KO Flow

Stanley (Positive Development)

by PositiveDevelopment

Free

This app provides a family-centered approach to autism therapy, focusing on building natural connections and empowering parents with everyday techniques. Therapy sessions are play-based and grounded in evidence-supported interventions for lasting developmental improvements.

Family-centered therapy teamParent coaching and trainingPlay-based therapy sessions

Cal360: AI Calorie Counter

Photo Food Tracker & Meal Plan

Free

Effortlessly track your calorie and macro intake with AI-powered photo logging and personalized meal inspiration. Designed for women, it offers a clear plan and gentle accountability to help you achieve your health goals without obsession.

AI photo food loggingVoice loggingBarcode scanner

💪 Health & Fitness

(7)

free with in-app purchases

Compare with KO Flow

Bagwork: Boxing Combos & Timer

Heavy Bag Workouts & Rounds

Online Striking Academy

A New Training Experience

Free

This virtual training platform offers comprehensive martial arts striking programs for all skill levels. Follow expert instructors through basic techniques to advanced drills, with personalized coaching to help you achieve your goals. Download videos for offline viewing and cast to other devices.

Comprehensive striking programsExpert instructor-led trainingOffline video and audio downloads

Fight Learn: Boxing, MMA Coach

Train Boxing Skills at Home

Free

Improve boxing and martial arts skills at home with structured workouts, AI-powered movement analysis, and gamified progression. Learn techniques, track fitness, and compete in challenges.

Structured learning pathAI camera movement analysisTheory and quizzes

Muay Thai - Training & Combos

Muay Thai Combo Training Log

Free

This app helps Muay Thai practitioners log and track their training combinations and workouts. It offers instructional videos, a boxing timer, and integrates with HealthKit to monitor calories burned. Suitable for all skill levels, it aims to improve technique and fitness.

Log and track combinationsMonitor workout progressCalorie tracking

This app offers elite dieting plans focused on healthy, efficient foods to enhance performance. It provides detailed, science-based planning and analysis to help users feel their best and achieve their goals through personalized strategies.

Elite dieting plansHealthy and efficient food focusPerformance enhancement