Bagwork vs KO Flow

Built for fighters wanting to train their best in Boxing, MMA, Muay Thai, and Kickboxing. YOUR COMBO LIBRARY Every combo you learn in class, from your coach, or on the mat, saved in Bagwork. Name your combos so they make sense to you. Choose which combos you want to draw from in each workout. The library you build in your first week trains alongside you into your tenth month. AUDIO CALLOUTS THAT KEEP YOU HONEST Bagwork pulls combinations from your library throughout each round and calls them aloud - so you stay locked in on the bag, not stuck in your head. You don't get to pick what comes next and you can’t revert back to repeating your “comfort combos”. You train the full range of everything you know, which is the only way any of it sticks. ROUNDS BUILT AROUND YOU Choose your combos and set your round length, rest period, and dial your intensity. Save the sessions that work and come back to them. Bagwork structures the session exactly as you want - you just show up and fight. WHAT'S INSIDE - Real-time audio combo callouts, so you can keep those eyes up, hands ready - Personal combo library you build and control - For Boxing, Muay Thai, and Kickboxing - Fully adjustable round length, rest time, and intensity - Save and repeat your favourite sessions - Full session history so nothing goes untracked - Boxing bell, countdown cues, and haptic alerts - Set weekly training goals and watch your consistency build with visual progress rings Your best rounds, every time. Download Bagwork and level up your progress now. SUBSCRIPTION DETAILS Bagwork is available with a 14-day free trial, then monthly or annual subscription. Bagwork requires a subscription to access combo library building, audio callouts, and custom rounds. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Bagwork Privacy Policy: https://www.bagwork.co/privacy Bagwork Cookie Policy: https://www.bagwork.co/cookie-policy

Train like it’s fight night—wherever you are. KO Flow is a voice-guided striking training app for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, set your rounds, and follow clear combination callouts while shadowboxing or working the heavy bag. TRAIN WITH PURPOSE • Guided beginner, intermediate, and advanced training • Boxing, kickboxing, Muay Thai, and karate programs • Five distinct trainer voices and coaching styles • Adjustable round length, rest periods, tempo, and cadence • Focus View for distraction-free combination callouts • Optional encouragement during longer sessions BUILD YOUR OWN WORKOUT • Generate structured sessions based on your discipline, level, and focus • Create and save personal workouts • Build custom striking combinations • Adjust every round to match your available time • Train through nine-session Fight Camps with clear progression STUDY THE FINISH Explore curated Fight Studies drawn from sourced boxing, kickboxing, and Muay Thai bouts. Review the observed finishing sequence, then train with a separate practice adaptation built for solo workouts. TRACK EVERY ROUND • Save completed sessions to your training history • Follow workout totals, streaks, and Fight Camp progress • Schedule optional training reminders • Choose the trainer and visual style that fit your sessions KO Flow works for shadowboxing, heavy-bag training, home workouts, and independent gym sessions. No partner is required. A limited number of Starter Workouts are included. KO Flow Premium unlocks generated workouts, advanced training, saved and custom workouts, combination creation, and Fight Study imports. KO Flow offers monthly and annual auto-renewing subscriptions. Payment is charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple Account settings. Train safely, use appropriate equipment, and work within your experience and physical ability. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://koflow.app/privacy